Consciousness, NVC, and Navigating Inner and Outer Conflicts

Beginner Skill Level • Audio • 00:35 hours:minutes
Beginner Skill Level
Audio
00:35 hours:minutes
Listen to John talk about the inner and outer mediation process, the importance of the "3rd chair," and an experience of working with Pakistani elders.

Expressing and Receiving “No” in NVC Consciousness

Intermediate Skill Level • Audio • 01:21 hours:minutes
Intermediate Skill Level
Audio
01:21 hours:minutes
How we deal with “no” is a litmus test of our state of consciousness around power. Listen as John works with participants as they learn to give and receive a "no" from a consciousness of interpersonal connection.

Transforming Anger: The Enemy Image Process and Learning/Growth Spiral

Intermediate Skill Level • Audio • 01:11 hours:minutes
Intermediate Skill Level
Audio
01:11 hours:minutes
Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill.

Committing to Full Understanding

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: There's one sure way to find hidden assumptions, stop and check it out!

Avoiding “Right Fights”

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Ready to start a fight because you're right? Consider another strategy.

Tips on Making a Request

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Mary offers 3 foundational tips for making requests: positivity, specificity and doability.

Knowing Ourselves

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: The question is not what other people think of you, but what you think of yourself. Who are you, really? Take a moment to consider what you value.

Being Honest About Our Anger

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Mary shares how staying present to our anger and finding the underlying feelings and needs can lead to deeper connection and more satisfying outcomes.

Clarifying Our Requests to Meet Our Needs

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Clarifying our requests can make the difference between frustration and satisfaction, Mary shows you how.

NVC as a Strategy

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Mary explains how Nonviolent Communication, a process that distinguishes needs from strategies is also itself, a strategy.

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