Overcoming Patriarchy 5-7-2017

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Intermediate Skill Level  •  Audio  •  01:12 hours:minutes
The focus on patriarchy emerges from the understanding that patriarchy plays a foundational role in everything. Yes, I mean it: everything. Patriarchy is not the same as sexism; patriarchy is to sexism very much what structural racism is to (interpersonal) racism: it's a system that runs independently of any one person's attitudes or behaviors. Join Miki for her first in a series of discussions on patriarchy.
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Using Anger as a Warning

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: If you are feeling anger, you are experiencing an unmet need. When you recognize it as a warning signal, it can be a life-serving tool.
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Forgiving Ourselves

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Every single time you say or do something, even when you experience pain or regret, you are trying to meet a need. Forgiveness begins when we acknowledge the needs we were trying to meet in the situation.
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Principle Based Approach to Teaching NVC Basics

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Intermediate Skill Level  •  Video  •  01:17 hours:minutes
It’s one thing to share NVC with those who’re interested, but what about those who aren’t? How does meeting someone where they are create space for learning, and help you find a pathway forward? Miki Answers this and more.
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Defusing Anger

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully express your anger and is more likely to help you meet your needs for relief, to be heard, or to be understood.
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Needs, the Third Component of Compassionate Communication

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: In Compassionate Communication, we consider needs to be universal. That means that while we all have the same needs, such as for love, support, shelter, food, joy, caring, etc., we choose different ways to meet our needs.
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Principle Based Teaching (Complete Course)

with :
Intermediate Skill Level  •  Audio  •  06:25 hours:minutes
The focus of this 6-session class is on shifting the intention of your teaching from how to why while embodying the principles and practice of NVC every step of the way - from planning to delivery. The methodology Miki offers is to start with understanding what the people in your audience face in their environment, continue with what they might want to learn and how NVC principles can provide them with what they want, and end with how you can frame the principles in a language and context that speak to your audience’s familiar experience
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Giraffe Fighting: Having Your Cake and Eating It Too (complete course)

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Intermediate Skill Level  •  Audio  •  02:35 hours:minutes
Do you find yourself giving in with growing resentment? Do you avoid conflict and explode later without apparent reason?  Miki Kashtan, a world-renowned CNVC Certified Trainer, invites you to listen to this two-session telecourse recording to re-imagine and fine tune your skills at dealing with disagreements and negotiations.
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VIVENCIA: The Art of Empathic Intelligence (complete course)

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Beginner Skill Level  •  Audio  •  09:54 hours:minutes
In this telecourse recording, you'll learn to differentiate between cerebral empathy and intuitive empathic listening. Awaken your sensitivity towards body sensations and inner feelings to recognize the clear inner clues to your empathic connection.
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Responding to the Call of Our Times

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Beginner Skill Level  •  Video  •  00:45 hours:minutes
Want a world that truly works for everyone? What are you going to do right now to help it efficiently move in that direction from wherever you are? Listen to Miki’s Answers.
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Connection Central: Nonviolent Communication Articles (NVC)
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