Getting Past Our Judgments

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page

Trainer Tip: Using NVC as a tool to transform our judgments can revolutionize our perceptions and relationships.


Bringing the Topic of a Conversation Back to Your Needs

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page

Trainer Tip: Sometimes the best way to get our need me is to first connect with the needs of another.


Transforming Limiting Beliefs About Sex Using Neurobiology

Intermediate Skill Level • Practice Exercise • 1 page
Intermediate Skill Level
Practice Exercise
1 page
This is an opportunity to explore/transform a limiting belief you have about yourself using what science is discovering about neurobiology. A limiting belief is simply an idea or thought we have about ourselves/life that we or others have affirmed over and over again – these ideas usually get in the way of living life fully.

The Wheel of Awareness

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Intermediate Skill Level • Practice Exercise • 00:11 hours:minutes
Intermediate Skill Level
Practice Exercise
00:11 hours:minutes
Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.

Neither Rioting Nor Colluding: Powerful Speaking to Create Social Change

Intermediate Skill Level • Audio • 01:09 hours:minutes
Intermediate Skill Level
Audio
01:09 hours:minutes
Listen to Roxy Manning explore the barriers to speaking authentically as powerful voices for change, and practice these needed conversations about the ongoing violence in the streets of America.

Connecting to Humanity

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page

Trainer Tip: We can expand our connection to humanity by considering the many strategies people use to meet our common needs.


Using Anger as a Beacon

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page

Trainer Tip: Anger is a prominent call to gain our attention. Mary explains why it's worth heeding that call.


Fear of Negative Consquences

Intermediate Skill Level • Audio • 00:08 hours:minutes
Intermediate Skill Level
Audio
00:08 hours:minutes
Miki responds to a participant’s question concerning fear of consequences when speaking with a manager at work. In this excerpt, she delves into the topic of choosing to inhabit nonviolence in the workplace, affirming that fear and nonviolence are incompatible, and that nonviolence is a powerful alternative to our habitual Fight, Flight, Freeze responses.

Getting Out of Ourselves

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page

Trainer Tip: NVC asks us to be aware of our needs and discomfort is evidence of an unment need. However focusing on ourselves when we're uncomfortable isn't always the best choice.


Don’t Make Assumptions!

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Do you ever feel certain that other people see things the way you do, only to find out they don’t? Read on.

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