New and Recently Updated NVC Learning Resources

NVC as a Strategy

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Mary explains how Nonviolent Communication, a process that distinguishes needs from strategies is also itself, a strategy.
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Clarifying Our Requests to Meet Our Needs

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Clarifying our requests can make the difference between frustration and satisfaction, Mary shows you how.
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Being Honest About Our Anger

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Mary shares how staying present to our anger and finding the underlying feelings and needs can lead to deeper connection and more satisfying outcomes.
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Knowing Ourselves

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: The question is not what other people think of you, but what you think of yourself. Who are you, really? Take a moment to consider what you value.
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Relating to the Value of Things Rather Than the Cost

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: The exchange of resources, that is, exchanging money for an item or service, is enhanced and better appreciated when we are connected to its personal value rather than its cost.
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Developing Your Tracking Skills (Part 1)

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Intermediate Skill Level  •  Video  •  00:06 hours:minutes
Mary offers tips for developing effective tracking skills, including how the energy of the group is managed discerning the qualities of presence for each of the members, and monitoring group participation while striving for a balance of inclusion.
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Developing Your Tracking Skills (Part 2)

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Intermediate Skill Level  •  Video  •  00:10 hours:minutes
Mary continues her discussion of tracking skills, focusing on tracking requests, agreements with the group and tracking time. Mary also examines how to monitor the purpose of the session, discerning if and when to shift the agreement about the purpose for meeting. Mary closes with some final helpful tips to hone your tracking skills.
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Groups Tip Series: The Value of Groups

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Beginner Skill Level  •  Trainer Tip  •  00:03 hours:minutes
Listen to Miki talk about the value of participating in groups, recognizing our inherent nature to do so, how industrialization has hindered our skills and the value of participating in a time when it's most needed.
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Groups Tip Series: How Can I Support More Collaboration?

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Beginner Skill Level  •  Trainer Tip  •  00:04 hours:minutes
It seems to me that people see ideas which are different from theirs as threatening. Instead of listening, the group polarizes around the different ideas and a lot of judgments develop, conflicts develop and people feel hurt. Forward progress becomes a battle ground. How can I support more collaboration?
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Groups Tip Series: Working with Frequent Interruptions

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Beginner Skill Level  •  Trainer Tip  •  00:03 hours:minutes
How can I deal with someone who is constantly interrupting and derailing our process?
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Connection Central: Nonviolent Communication Articles (NVC)
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