New and Recently Updated NVC Learning Resources

The Difference Between Needs and Requests

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Knowing the difference between what we need and what we want someone else to do about that need can have a profound impact on our relationships and our happiness.
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Living Abundantly

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Let's start an abundance movement! We get great joy from contributing to others lives and allowing them to contribute to ours, let's not let fear get in the way.
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Persisting vs. Demanding

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Persisting without demanding is the art of what Marshall Rosenberg fondly called "Dogging for our needs." We can learn to not give up on our needs and at the same time, refrain from demanding they be met.
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Improving Relationships as a Primary Goal

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: We can improve our relationships by focusing our attention first on connection instead of other stragegies.
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Feelings, the Second Component of Compassionate Communication

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Take a moment to consider feelings, our conditioning about expressing or even feeling emotion, and the value of re-evaluating our relationship to feelings.
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Mourning Our Disappointments

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Taking time to mourn our regrets and unmet needs can lead to a deeper self-connection and feelings of peace.
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Teaching People to Love Us in Ways We Enjoy

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Q: How do we get the love we want? A: Ask for it.
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Connecting to Self

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Q: How do we get the love we want? A: Ask for it.
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Idiomatic vs. Formal Compassionate Communication

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: When do we move from using the formal 4-step process of NVC to a more idiomatic, natural-sounding expression? Whenever we're ready!
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Speaking Up Is an Expression of Love

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Q: How do we get the love we want? A: Ask for it.
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Connection Central: Nonviolent Communication Articles (NVC)
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