New and Recently Updated NVC Learning Resources

Transforming Anger: The Enemy Image Process and Learning/Growth Spiral

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Intermediate Skill Level  •  Audio  •  01:11 hours:minutes
Transforming anger is a key practice for returning to conscious presence and connection with self and others when triggered into a reaction. Join John Kinyon to learn this essential life skill.
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Transforming Power Relations: The Invisible Revolution

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Intermediate Skill Level  •  Article  •  9 pages
Miki explains how teachers and administrators can become more effective in relating to themselves, other faculty and staff, and they can contribute more to students' ability to feel connected and energized. Nonviolent Communication provides specific tools to empower ourselves and others to live more in line with our values and deeper needs.
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Clarity, Compassion and Empowerment (Part 5)

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Beginner Skill Level  •  Audio  •  01:03 hours:minutes
In this course recording you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment. Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication.
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Self Empathy for Self Evolution (Part 6)

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Intermediate Skill Level  •  Audio  •  01:07 hours:minutes
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self Empathy, Progoff Journaling processes, Focusing, and individual work. Get self empathy tools that will help you rejuvenate yourself and your relationships.
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Self Empathy for Self Evolution (Part 5)

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Intermediate Skill Level  •  Audio  •  00:56 hours:minutes
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self Empathy, Progoff Journaling processes, Focusing, and individual work. Get self empathy tools that will help you rejuvenate yourself and your relationships.
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Self Empathy for Self Evolution (Part 4)

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Intermediate Skill Level  •  Audio  •  00:55 hours:minutes
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self Empathy, Progoff Journaling processes, Focusing, and individual work. Get self empathy tools that will help you rejuvenate yourself and your relationships.
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Self Empathy for Self Evolution (Part 3)

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Intermediate Skill Level  •  Audio  •  00:57 hours:minutes
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self Empathy, Progoff Journaling processes, Focusing, and individual work. Get self empathy tools that will help you rejuvenate yourself and your relationships.
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Self Empathy for Self Evolution (Part 2)

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Intermediate Skill Level  •  Audio  •  01:18 hours:minutes
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self Empathy, Progoff Journaling processes, Focusing, and individual work. Get self empathy tools that will help you rejuvenate yourself and your relationships.
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Self Empathy for Self Evolution (Part 1)

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Intermediate Skill Level  •  Audio  •  01:22 hours:minutes
Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self Empathy, Progoff Journaling processes, Focusing, and individual work. Get self empathy tools that will help you rejuvenate yourself and your relationships.
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Mediate Your Life: Resolving Internal Conflicts (Part 5)

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Intermediate Skill Level  •  Audio  •  01:19 hours:minutes
If you wish you could stay more centered and present in the face of difficult or demanding situations, this course will provide some powerful tools for you. In this session, Join John and Ike as they review the Chooser-Educator Process (C-E) and demonstrate the "Barriers in the Chairs" process to help you get beyond the obstacles that keep you from your goals.
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