Honest & Conscious Expression

Beginner Skill Level • Audio • 00:56 hours:minutes
Beginner Skill Level
Audio
00:56 hours:minutes
Jim and Jori Manske explore the considerations of expressing ourselves honestly, considerations that lead to more fully conscious and nonviolent connections.

Self-Connection Exercise for Well Being and Interconnectedness

Beginner Skill Level • Audio • 00:06 hours:minutes
Beginner Skill Level
Audio
00:06 hours:minutes
Jim leads a self-connection exercise focused on how our lives are interwoven with people we love, acquaintances, people unknown to us, and even those who have come before us or will come after us.

Developing Patience

Beginner Skill Level • Audio • 00:53 hours:minutes
Beginner Skill Level
Audio
00:53 hours:minutes
Jim and Jori offer practical tools to help us develop patience through a process they call WAIT: Wake up, Accept, Insight, Take a step.

Sharing Power

Beginner Skill Level • Audio • 00:39 hours:minutes
Beginner Skill Level
Audio
00:39 hours:minutes
Jim and Jori discuss sharing power through exploring our experience of having and not having power, how we make choices about our power and examining our relationship to power itself.

The Four D's of Disconnection

Introductory Skill Level • Learning Tool • 1 page
Introductory Skill Level
Learning Tool
1 page
Learn to recognize four forms of thinking and speaking that are likely to lead to disconnection.

Naturalizing NVC Language Q&A

Intermediate Skill Level • Audio • 00:49 hours:minutes
Intermediate Skill Level
Audio
00:49 hours:minutes
Join CNVC Certified Trainers Jeff Brown, Jean Morrison, Karl Steyaert, Kathleen Macferran, Mary Mackenzie and Sylvia Haskvitz in a lively Q&A session focusing on naturalizing NVC into our daily interactions.

Conflict Improv: She Talks Too Much!

Intermediate Skill Level • Video • 00:08 hours:minutes
Intermediate Skill Level
Video
00:08 hours:minutes
In this edition of Conflict Improv, CNVC Certified Trainer Christine King navigates the challenging practice of expressing honesty when that expression might easily be heard as criticism.

Living with the Power of Gratitude (Part 2)

Beginner Skill Level • Audio • 01:20 hours:minutes
Beginner Skill Level
Audio
01:20 hours:minutes
To truly become a healing influence in this world, we each must be powerful in a balanced, spiritually mature and responsible way. To a large extent, we need to develop our own healthy way of being powerful.

Self-Empathy: A Guided Tour and Experience (Parts 1-2)

Intermediate Skill Level • Audio • 00:19 hours:minutes
Intermediate Skill Level
Audio
00:19 hours:minutes
Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration and then supplement the learning with discussion and answers to questions.

The 4-Part Nonviolent Communication Process

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Introductory Skill Level • Learning Tool • N/A
Introductory Skill Level
Learning Tool
N/A
There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD, as shown below. The 4-Part Nonviolent Communication Process can guide you to express how you are, or they can be used to empathically receive how another is.

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