Feeling Awareness

Introductory Skill Level • Audio • 00:44 hours:minutes
Introductory Skill Level
Audio
00:44 hours:minutes
In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.

Developing Observation Skills

Introductory Skill Level • Audio • 00:23 hours:minutes
Introductory Skill Level
Audio
00:23 hours:minutes
In this introductory audio with CNVC Certified Trainers, Jim and Jori Manske, you will learn the difference between an observation and an evaluation, and how discerning between the two improves your ability to stay present in the moment. Included are daily practices for developing your observational skills.

Developing Presence

Introductory Skill Level • Audio • 00:29 hours:minutes
Introductory Skill Level
Audio
00:29 hours:minutes
In this learning module, Jim and Jori Manske will lead you through a presence exercise, provide an overview of presence and give you daily exercises you can use to develop your “presence muscle.”

Cultivating Vitality

Beginner Skill Level • Audio • 00:18 hours:minutes
Beginner Skill Level
Audio
00:18 hours:minutes
Learn how to use NVC consciousness to cultivate vitality, wake up your life and re-map your old patterns by blending NVC with the Positive Psychology work of Martin Seligman.

Create a Flourishing Life with Gratitude

Beginner Skill Level • Audio • 00:28 hours:minutes
Beginner Skill Level
Audio
00:28 hours:minutes
Join CNVC Certified Trainer Jori Manske in an exploration of how gratitude can enable you to remain more present moment to moment, thus enabling you to flourish in your life!

Naturalizing NVC Language Q&A

Intermediate Skill Level • Audio • 00:49 hours:minutes
Intermediate Skill Level
Audio
00:49 hours:minutes
Join CNVC Certified Trainers Jeff Brown, Jean Morrison, Karl Steyaert, Kathleen Macferran, Mary Mackenzie and Sylvia Haskvitz in a lively Q&A session focusing on naturalizing NVC into our daily interactions.

Conflict Improv: She Talks Too Much!

Intermediate Skill Level • Video • 00:08 hours:minutes
Intermediate Skill Level
Video
00:08 hours:minutes
In this edition of Conflict Improv, CNVC Certified Trainer Christine King navigates the challenging practice of expressing honesty when that expression might easily be heard as criticism.

Living with the Power of Gratitude (Part 2)

Beginner Skill Level • Audio • 01:20 hours:minutes
Beginner Skill Level
Audio
01:20 hours:minutes
To truly become a healing influence in this world, we each must be powerful in a balanced, spiritually mature and responsible way. To a large extent, we need to develop our own healthy way of being powerful.

Self-Empathy: A Guided Tour and Experience (Parts 1-2)

Intermediate Skill Level • Audio • 00:19 hours:minutes
Intermediate Skill Level
Audio
00:19 hours:minutes
Experience the remarkable healing power of self-empathy, guided by CNVC Certified Trainers, Mary Mackenzie and Raj Gill. In this audio course, the trainers lead participants through a demonstration and then supplement the learning with discussion and answers to questions.

The 4-Part Nonviolent Communication Process

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Introductory Skill Level • Learning Tool • N/A
Introductory Skill Level
Learning Tool
N/A
There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD, as shown below. The 4-Part Nonviolent Communication Process can guide you to express how you are, or they can be used to empathically receive how another is.

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