New and Recently Updated NVC Learning Resources

Speaking the Unspoken Conversation (Complete Course)

with
Intermediate Skill Level  •  Audio  •  07:10 hours/minutes
Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.
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The Compass (Extended Sessions) (Part 2)

with
Intermediate Skill Level  •  Audio  •  01:03 hours/minutes
The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.
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Getting Out of Ourselves

with
Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: NVC asks us to be aware of our needs and discomfort is evidence of an unment need. However focusing on ourselves when we're uncomfortable isn't always the best choice.

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Using Anger as a Beacon

with
Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: Anger is a prominent call to gain our attention. Mary explains why it's worth heeding that call.

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Connecting to Humanity

with
Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: We can expand our connection to humanity by considering the many strategies people use to meet our common needs.

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Bringing the Topic of a Conversation Back to Your Needs

with
Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: Sometimes the best way to get our need me is to first connect with the needs of another.

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Neither Rioting Nor Colluding: Powerful Speaking to Create Social Change

with
Intermediate Skill Level  •  Audio  •  01:09 hours:minutes
Listen to Roxy Manning explore the barriers to speaking authentically as powerful voices for change, and practice these needed conversations about the ongoing violence in the streets of America.
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The Wheel of Awareness

with Gina Cenciose and Shulamit Berletov
Intermediate Skill Level  •  Practice Exercise  •  00:11 hours:minutes
Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.
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Getting Past Our Judgments

with
Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: Using NVC as a tool to transform our judgments can revolutionize our perceptions and relationships.

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Taking Responsibility for Our Actions

with
Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: Mary shares an experience about accepting responsibility for her actions and how that lead her to greater choice and freedom.

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Connection Central: Nonviolent Communication Articles (NVC)
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