Interdependence in the Face of Cultural Imperatives

Beginner Skill Level • Audio • 01:02 hours/minutes
Beginner Skill Level
Audio
01:02 hours/minutes
Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

Living Without Enemies

Beginner Skill Level • Audio • 01:18 hours/minutes
Beginner Skill Level
Audio
01:18 hours/minutes
Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.

Choice in the Face of Demands

Beginner Skill Level • Audio • 01:08 hours/minutes
Beginner Skill Level
Audio
01:08 hours/minutes
No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.

Overcoming Unworthiness to Express Vulnerable Honesty

Beginner Skill Level • Audio • 00:09 hours/minutes
Beginner Skill Level
Audio
00:09 hours/minutes
Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.

What Do I Do When I Completely Forget My NVC Consciousness?

Beginner Skill Level • Audio • 00:35 hours/minutes
Beginner Skill Level
Audio
00:35 hours/minutes
We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.

Expressing Vulnerable Honesty While Fearful

Beginner Skill Level • Audio • 00:30 hours/minutes
Beginner Skill Level
Audio
00:30 hours/minutes
What do you do when you are thinking that it's not "emotionally safe" to speak honestly?  Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.

When Someone's Anger Stimulates Fear for My Physical Safety

Beginner Skill Level • Audio • 00:07 hours/minutes
Beginner Skill Level
Audio
00:07 hours/minutes
CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.

About Guilt and How Apologizing Falls Short

Beginner Skill Level • Audio • 00:08 hours/minutes
Beginner Skill Level
Audio
00:08 hours/minutes
Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.

Witnessing Humanity

Intermediate Skill Level • Audio • 00:40 hours/minutes
Intermediate Skill Level
Audio
00:40 hours/minutes
CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.

The Compass (Extended Sessions) (Part 2)

Intermediate Skill Level • Audio • 01:03 hours/minutes
Intermediate Skill Level
Audio
01:03 hours/minutes
The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.

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