New and Recently Updated NVC Learning Resources

The Power of Difference: Work Challenges

with
Intermediate Skill Level  •  Audio  •  00:05 hours:minutes
How do you bring empathy and authenticity to uncomfortable work situations when there are so many layers of difference – especially if your primary reason for working is to feed your family and pay your bills? Listen in as Roxy opens participants' eyes to some of the many layers of difference we all deal with on a daily basis.
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Working for Transformation without Recreating the Past: Social Change and Nonviolence (Session 1)

with Miki Kashtan
Intermediate Skill Level  •  Audio  •  01:00 hours:minutes
Want things to change in your community, but feel frustrated or don’t know what to do? Miki’s intriguing overview of how to apply the principles of NVC to social change movements may have the exact blend of inspiration and ideas you’re seeking!
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Taste of Compassionate Leadership Series: From Flipping Your Lid to Flipping the Script

with
Beginner Skill Level  •  Audio  •  01:00 hours:minutes
Join Jim Manske for practice exercises that will help you navigate away from reactivity toward a more compassionate way of being in the world.
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Taste of Compassionate Leadership Series: Celebrating Love

with
Beginner Skill Level  •  Audio  •  00:45 hours:minutes
Celebrate love with Rodger Sorrow! Listen in as Rodger discusses a range of topics such as defining love, religion and love, and how to handle unloving responses.
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Going Deep: Understanding Your Own and Others’ Deeper Motivations

with
Intermediate Skill Level  •  Article  •  4 pages
Try Alan's exercise called  "Peeling the Layers of the Onion, " a process for uncovering the Universal Human Needs — the deeper motivations — that underlie words and behaviors we may find disturbing or puzzling.
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Self-Empathy Toolkit

with Mary Mackenzie and Mark Schultz
Introductory Skill Level  •  Video  •  00:08 hours:minutes
What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.
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Honest Expression Toolkit

with Mary Mackenzie and Mark Schultz
Introductory Skill Level  •  Video  •  00:29 hours:minutes
Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process.
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Living the Self-in-Life (Part 1)

with
Intermediate Skill Level  •  Audio  •  00:30 hours:minutes
During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.
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Listening as an Essential Leadership Skill

with
Beginner Skill Level  •  Audio  •  00:08 hours:minutes
Lorraine perceives NVC-based listening to be an essential skill to cultivate for success in the business world. A key exercise for building your listening muscle is to work with your judgments of others by translating those judgments from “What’s wrong with them?” to “What's important to me?”
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Taste of Compassionate Leadership Series: The Power of Forgiveness

with
Beginner Skill Level  •  Audio  •  00:48 hours:minutes
Delve into the power of forgiveness with Rodger Sorrow! Listen in as Rodger explores 3 areas: asking for forgiveness, when it's hard to forgive, and forgiving ourselves.
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Connection Central: Nonviolent Communication Articles (NVC)
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