New and Recently Updated NVC Learning Resources

Be What You Want in the World

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: It's up to us to get our own needs met. Mary offers some encouraging tips to do just that!
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The Compass (Continued, Part 6)

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Intermediate Skill Level  •  Audio  •  01:21 hours/minutes
Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.
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Mourning Our Losses

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Mourning enables us to heal the pain and gain clarity about how to meet our needs in the present moment.
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Basic Pitfalls of Using NVC

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Beginner Skill Level  •  Article  •  3 pages
Miki explains the distinction between the language and the underlying consciousness of NVC, and the pitfalls of failing to do so.
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Fear of Negative Consquences

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Intermediate Skill Level  •  Audio  •  00:08 hours:minutes
Miki responds to a participant’s question concerning fear of consequences when speaking with a manager at work. In this excerpt, she delves into the topic of choosing to inhabit nonviolence in the workplace, affirming that fear and nonviolence are incompatible, and that nonviolence is a powerful alternative to our habitual Fight, Flight, Freeze responses.
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The Essentials of Using NVC in Business

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Intermediate Skill Level  •  Audio  •  00:05 hours:minutes
Miki responds to a 2014 NVC in Business Conference participant’s question concerning the focus on needs over other aspects of NVC in business communication.
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Taste of Compassionate Leadership Series: Sowing the Quilt of Connection

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Beginner Skill Level  •  Audio  •  01:03 hours:minutes
Jim Manske offers practices to stay in dialogue without defensiveness, especially when it's difficult. Listen to Jim discuss the refining of our commitment to connection and how to respond to others' defensiveness too.
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Embracing the Shadow 2016 (Complete Course)

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Intermediate Skill Level  •  Audio  •  05:59 hours:minutes
In our internal conversations, some voices dominate others, which can leave us feeling fragmented or overwhelmed. But when we dive beneath the surface and really listen to our many parts, we connect vulnerably to our full humanity.
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How Do I Begin Bringing Nonviolent Communication (NVC) to Work?

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Beginner Skill Level  •  Video  •  00:05 hours:minutes
CNVC Certified Trainer Jeff Brown explains that it's truly easy to begin bringing NVC to your workplace. Start internally and avoid using NVC as a structured or "right" way to speak.
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How to Ask for Feedback at Work

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Beginner Skill Level  •  Video  •  00:05 hours:minutes
How can you ask for feedback without checking your authenticity at the workplace door? CNVC Certified Trainer Jeff Brown explains that connection requests can help by attending to the quality of your relationship before the content of your request.
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Connection Central: Nonviolent Communication Articles (NVC)
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