Modeling Behaviors You’d Like to Receive

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: The ways that we interact with our children shape the way they will interact in their world. How do your actions model compassion, tolerance, and love for your children?

Finding Our True Self

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?

Every Angry Message is a "Please"

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Anger can be an opportunity to hear the "Please" behind the words and create a path to resolve conflicts compassionately.

Meeting Our Need for Honesty

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Mary offers a perspective on how to know if our need for honesty is being met.

Control as a Need

Intermediate Skill Level • Trainer Tip • 1 page
Intermediate Skill Level
Trainer Tip
1 page
Trainer Tip: "I often hear people say that someone did something because of a need for control. Control is actually a strategy that is often confused with a need."

Taking a Leap

Intermediate Skill Level • Trainer Tip • 1 page
Intermediate Skill Level
Trainer Tip
1 page
Trainer Tip: "Sometimes we are dissatisfied in our primary relationship, yet the thought of making a change is scary, so we stay in it. Sometimes we think we're afraid to learn the truth, so we don't ask direct questions."

Move in to Conflict - Don't Back Up!

Intermediate Skill Level • Trainer Tip • 1 page
Intermediate Skill Level
Trainer Tip
1 page
Trainer Tip: Have you ever noticed how often we back up when we find ourselves in a conflict? Or how much we try to pull away when someone is angry or in emotional pain?

Connect Before Correct

Beginner Skill Level • Trainer Tip • 2 pages
Beginner Skill Level
Trainer Tip
2 pages
Ask the Trainer: "Recently, I was sitting in my weekly practice group trying to connect to my reasons for wanting to give empathy to a particular person. She was telling us about some painful feeling she was having, but was not connecting to her needs."

Interdependence in the Face of Cultural Imperatives

Beginner Skill Level • Audio • 01:02 hours/minutes
Beginner Skill Level
Audio
01:02 hours/minutes
Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.

Living Without Enemies

Beginner Skill Level • Audio • 01:18 hours/minutes
Beginner Skill Level
Audio
01:18 hours/minutes
Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.

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