New and Recently Updated NVC Learning Resources

Self-Empathy Toolkit

with Mary Mackenzie and Mark Schultz
Introductory Skill Level  •  Video  •  00:08 hours:minutes
What is self-empathy? Mary Mackenzie leads you on an exploration of self-empathy through an exercise that will show you how you can easily connect more deeply with your needs.
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Honest Expression Toolkit

with Mary Mackenzie and Mark Schultz
Introductory Skill Level  •  Video  •  00:29 hours:minutes
Mary explains the value of expressing ourselves honestly. Watch as Mary uses the 4-step Nonviolent Communication process to express needs clearly, honestly and compassionately. She follows with concrete examples to help you anchor your learning process.
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Living the Self-in-Life (Part 1)

with
Intermediate Skill Level  •  Audio  •  00:30 hours:minutes
During this very moving session, you'll dive into Robert's exercises for supporting connection to your true self as opposed to your conditioned self.
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Listening as an Essential Leadership Skill

with
Beginner Skill Level  •  Audio  •  00:08 hours:minutes
Lorraine perceives NVC-based listening to be an essential skill to cultivate for success in the business world. A key exercise for building your listening muscle is to work with your judgments of others by translating those judgments from “What’s wrong with them?” to “What's important to me?”
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Taste of Compassionate Leadership Series: The Power of Forgiveness

with
Beginner Skill Level  •  Audio  •  00:48 hours:minutes
Delve into the power of forgiveness with Rodger Sorrow! Listen in as Rodger explores 3 areas: asking for forgiveness, when it's hard to forgive, and forgiving ourselves.
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Beyond Right and Wrong

with
Introductory Skill Level  •  Video  •  1:04 hours:minutes
In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process. This resource has been newly remastered to a larger, higher quality video.
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Working with a Difficult Counseling Situation

with
Intermediate Skill Level  •  Video  •  00:30 hours:minutes
Clinical psychologist, Robert Gonzales, Ph.D., uses an open dialogue with a practitioner to explore effective, compassionate methods to handle a volatile counseling situation. This resource has been newly remastered to a larger, higher quality video.
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Taste of Compassionate Leadership Series: Receiving the Word "No"

with
Beginner Skill Level  •  Audio  •  00:34 hours:minutes
Join Jori and Jim Manske to explore, learn and practice the art of receiving the word "no," re-framing it from fear into fun.
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Prepare for Love (Complete Course)

with
Beginner Skill Level  •  Audio  •  09:07 hours:minutes
Join Eric Bowers in transforming past relationship pain, coming alive in community and creating thriving relationships. This 12 session Telecourse recording brings together Eric's passions for Nonviolent Communication, Attachment Theory and Interpersonal Neurobiology.
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Healing and Reconciliation (part 1)

with
Intermediate Skill Level  •  Audio  •  01:10 hours:minutes
When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.
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Connection Central: Nonviolent Communication Articles (NVC)
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