New and Recently Updated NVC Learning Resources

How to Enjoy Your Family Dinner

with
Beginner Skill Level  •  Audio  •  00:49 hours:minutes
If you dread family gatherings because of family tensions, you can find ways to excavate through piles of hardened judgments and hopelessness, build on your inner strength, and engage with family conflicts with open-hearted curiosity, greater presence, and connecting with what really matters to everyone.
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Connect Before Correct

with
Beginner Skill Level  •  Trainer Tip  •  2 pages
Ask the Trainer: "Recently, I was sitting in my weekly practice group trying to connect to my reasons for wanting to give empathy to a particular person. She was telling us about some painful feeling she was having, but was not connecting to her needs."
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Compassionate Communication and Empathy’s Awakening

with
Beginner Skill Level  •  Article  •  11 pages
John Cunningham provides support to deepen your understanding and practice of NVC, including a sketch of the participatory and onlooker modes of consciousness, lists of feelings, needs and sample dialogues.
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Tips for the Road Series: Tip 4. Invite People to Say No

with
Beginner Skill Level  •  Trainer Tip  •  1 page
When asking for support from another, you are most likely to enjoy receiving that support when the person giving support is giving from the heart—from a place of joy or delight. Inviting them to say "no" is a way of encouraging an authentic response, a response you can trust more fully.
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Forming, Uniting and Nurturing NVC Communities

with Barbara Larson, Deborah Bellamy, Jeff Brown, Kirsten Kristensen, Kristin Masters, Louise Romain and facilitated by Mary Mackenzie
Beginner Skill Level  •  Audio  •  00:52 hours:minutes
Please join us as we take a deeper look into this mysterious word, “community.” In this Trainer Dialogue recording, we explore the living process of creating, uniting and nurturing NVC communities so that they transcend yet sustain and empower their members.
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The 4-Part Nonviolent Communication Process

with CNVC
Introductory Skill Level  •  Learning Tool  •  N/A
There are four components to the Nonviolent Communication (NVC) model, as developed by Marshall Rosenberg, PhD, as shown below. The 4-Part Nonviolent Communication Process can guide you to express how you are, or they can be used to empathically receive how another is.
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Feelings and Needs Cards

with Free to Be Parents
Beginner Skill Level  •  Learning Tool  •  N/A
These downloadable cards are graciously offered to help busy parents who want more time and less struggle.
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Connection Central: Nonviolent Communication Articles (NVC)
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