New and Recently Updated NVC Learning Resources

Looking at “Shoulds”

with
Beginner Skill Level  •  Audio  •  00:22 hours:minutes
Using real-life examples from class participants, Sylvia Haskvitz demonstrates the life-changing results of clarifying the needs underlying "shoulds."
A Library subscription is required for full access. Library members:  Sign In

The Price of Nice

with
Intermediate Skill Level  •  Article  •  8 pages
Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate.
A Library subscription is required for full access. Library members:  Sign In

Communicating with Family Across Political Divides

with
Intermediate Skill Level  •  Audio  •  00:17 hours:minutes
CNVC Certified Trainer Miki Kashtan talks with radio show host Hollis Polk about strategies for communicating with family members whose political views oppose our own.
A Library subscription is required for full access. Library members:  Sign In

How to Open Your Holiday Presence

with
Beginner Skill Level  •  Audio  •  00:48 hours:minutes
In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!
A Library subscription is required for full access. Library members:  Sign In

How to Energize Compassion in Yourself and Family Members this Holiday Season

with
Beginner Skill Level  •  Audio  •  00:46 hours:minutes
This holiday, shift your focus from what disappoints you to the true whisperings of your heart. Compassion is an inside-outside process. In this telecourse recording, you will experience four simple tools for savoring your own precious needs, allowing you to experience greater compassion and harmony this holiday.
A Library subscription is required for full access. Library members:  Sign In

Greeting the Holidays with an Open, Joyful Heart

with Christine King, Faye Landey, Liv Larsson, Rita Herzog, and facilitated by Mary Mackenzie
Beginner Skill Level  •  Audio  •  01:24 hours:minutes
Please join us as we take a look at what disrupts our joy during the holidays… and discuss the delicious possibilities that abound when we declare our intention to "Greet the Holidays with an Open, Joyful Heart."
A Library subscription is required for full access. Library members:  Sign In

How to Survive the Holidays: 6 Communication Tips

with
Intermediate Skill Level  •  Article  •  Read Time: 6 - 10 minutes
For many, spending time with relatives over the holidays may be challenging. In addition to the love and care we may feel, family gatherings can bring up old hurts or expose painful differences. How many family meals have been marred by tense silence or devolved into harsh argument?
A Library subscription is required for full access. Library members:  Sign In

Are You Living Your True Potential?

with
Beginner Skill Level  •  Article  •  Read time: 5-8 minutes
How can we live up to our true potential, a life filled with relationships and experiences that truly meet our needs? In this article, Mary offers us a way to bring about inner transformation that can lead to seeing ourselves, others and life differently -- for greater agency, empowerment and choice.
A Library subscription is required for full access. Library members:  Sign In

Anatomy of a Trigger: Change Your Focus and Improve the Outcome

with
Beginner Skill Level  •  Article  •  Read time: 7-10 minutes
When you or anyone is upset, what could underneath it all?  There may be more than is immediately visible.  This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...
A Library subscription is required for full access. Library members:  Sign In

Dealing with Loss: Coming Back to Life (Complete Course)

with
Intermediate Skill Level  •  Audio  •  02:55 hours:minutes
This gentle, healing telecourse recording will assist you in unearthing feelings and issues that have become tangled up with loss, enabling you to face whatever is blocking your grief.
A Library subscription is required for full access. Library members:  Sign In
Page 9 of 65
Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30