New and Recently Updated NVC Learning Resources

Naturalizing NVC Language Series: I Don't Know Whether to Express Myself or Offer Empathy

with :
Intermediate Skill Level  •  Video  •  00:05 hours:minutes
CNVC Certified Trainer Miki Kashtan discusses how focusing on connection and care can guide us in expressing honestly and offering empathy.
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Using NVC When the Going Gets Rough: Someone Yelling at You? Getting Beyond Freezing or Shouting Back

with :
Beginner Skill Level  •  Audio  •  00:41 hours:minutes
Irmtraud shares the strategies she developed for herself to connect empathically even when someone is yelling at her.
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Using NVC When the Going Gets Rough: Empathy for the Roots of Rage: Time, Anger and the Brain

with :
Beginner Skill Level  •  Audio  •  00:48 hours:minutes
Do you ever experience being overtaken by your anger or rage, almost as if you have no choice, once the avalanche begins? When the enormity of our anger far exceeds the circumstances that elicit it, we are often dealing with deep roots of pain - learn how to work with these roots with empathy.
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Partnership Paradigms in Schools: An NVC Integration Approach (Session 5)

with :
Beginner Skill Level  •  Video  •  01:04 hours:minutes
What do you experience when you give up on needs that are important to you, and are coerced into doing something you didn’t want to do? And why is it hard to make requests? Listen in and learn more.
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NVC Mediation Level 1 Training: Mediating Conflict for Yourself and Others (Complete Course)

with :
Intermediate Skill Level  •  Audio  •  10:26 hours:minutes
This telecourse recording provides an experience with the language, skills and consciousness of NVC applied to mediating all types of conflict whether you are one of the people in conflict or you are supporting others in conflict.
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Being Me and Loving You (Complete Course)

with :
Intermediate Skill Level  •  Audio  •  05:21 hours:minutes
It is time to create true transparency, empathy and trust in your intimate relationships! In this inspiring telecourse recording, Kelly Bryson combines humor, music, group readings and experiential exercises to help you realize the fulfilling and intimate relationships you long for.
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From Obedience and Shame to Freedom and Belonging: Transforming Patriarchal Paradigms of Child-Rearing in the Age of Global Warming

with :
Intermediate Skill Level  •  Article  •  33 pages
What will it take to reclaim our fundamental relatedness with all things alive, surrender our attempts to control nature, and find a way of living that averts or mitigates the worst possible catastrophes awaiting us while it's still possible?
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Overcoming Patriarchy 5-7-2017

with :
Intermediate Skill Level  •  Audio  •  01:12 hours:minutes
The focus on patriarchy emerges from the understanding that patriarchy plays a foundational role in everything. Yes, I mean it: everything. Patriarchy is not the same as sexism; patriarchy is to sexism very much what structural racism is to (interpersonal) racism: it's a system that runs independently of any one person's attitudes or behaviors. Join Miki for her first in a series of discussions on patriarchy.
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Using Anger as a Warning

with :
Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: If you are feeling anger, you are experiencing an unmet need. When you recognize it as a warning signal, it can be a life-serving tool.
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Forgiving Ourselves

with :
Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Every single time you say or do something, even when you experience pain or regret, you are trying to meet a need. Forgiveness begins when we acknowledge the needs we were trying to meet in the situation.
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Connection Central: Nonviolent Communication Articles (NVC)
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