New and Recently Updated NVC Learning Resources

Clarifying Our Needs

with
Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: We often find ourselves slipping into old behaviors that we would rather change. This is because we don’t have a new plan for responding to the same old situations. In that case, notice whether you are slipping into old behaviors today. Connect to your unmet needs and then identify a new strategy for the situation.
A Library subscription is required for full access. Library members:  Sign In

Meeting Our Needs

with
Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: Discovering the unmet needs is only a starting point. The other part is to understand what it will take to meet that need, and make a request that will accomplish this. This way, we can resolve situations before they escalate. Everyone benefits when we are clear about what we would like.
A Library subscription is required for full access. Library members:  Sign In

Mediating with a Group

with
Intermediate Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: People struggle to come to agreement when they don’t feel heard. So as a mediator, facilitate the process by asking all parties to reflect the essence of what's important to other parties. This is critical. Once everyone is confident that their needs have been heard, you'll notice the energy in the room relaxing. Then you can brainstorm strategies that will value everyone’s needs, and are focused on what they want to happen.
A Library subscription is required for full access. Library members:  Sign In

Mediating Conflicts

with
Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: When there's conflict if you set the intention to connect and build trust first, you're more likely to move towards resolution. This can be built through offering reflections that captures essence of what's important to each party. Once connection and trust is established, then begin the process of creating strategies and solutions.
A Library subscription is required for full access. Library members:  Sign In

Receiving Appreciation With Grace

with
Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: If we're deflecting an appreciation or letting it expand our ego, we're missing a chance to truly connect to what's important. A more satisfying way to receive appreciation is to connect to how we've contributed to another person’s life, rather than our own.
A Library subscription is required for full access. Library members:  Sign In

Making Sure We Are Heard

with
Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: We all see through our own filters. To disentangle what we hear from some is really saying, check using understanding requests at the level of detail you need. Course correct along the way. In a charged situation this can be critical to bringing in clarity, being heard and resolving differences amicably.
A Library subscription is required for full access. Library members:  Sign In

Loving Our Role as Parent

with
Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: When we love a child there's a contribution we can provide in helping them go their own way successfully, in big ways and small.
A Library subscription is required for full access. Library members:  Sign In

Noticing What Is Important

with
Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: Where do you focus most of your life? Are there areas that you could reassess? Are you happy? Engage a new paradigm shift in your life.
A Library subscription is required for full access. Library members:  Sign In

Releasing Our Judgments

with
Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: It's impossible to value other people’s needs and remain compassionate if we simultaneously harbor judgments. If we're willing to shift this behavior we can translate our judgments into acknowledging how something affects us. Once I got into the habit of this, my judgments began to subside dramatically. It became easy to love people and feel compassion for them, and I experienced a freedom I had never known before.
A Library subscription is required for full access. Library members:  Sign In

We Don’t Need to Fix Other People

with
Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: The very process of giving someone space to talk about their issue without our judgment, to be truly understood by us, and to be deeply heard is very healing, enough so that most people will organically find their own creative ways to resolve their issues. Rely on this process and you will lose all desire to fix people’s problems. Try this out today.
A Library subscription is required for full access. Library members:  Sign In
Page 10 of 73
 
NVC Booksdance floors 300x30