If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices.

Additional Info

  • Date Written/Produced 11/2018
  • Duration Read time: 2-3 minutes
  • Premium Members N/A
  • Skill Level Intermediate Skill Level
  • Points 2
  • Multi Trainer Num 1

How have have you suffered by making resolutions, and not going as far with them as you wanted? Join Kristin in setting three intentions instead of resolutions: one for your body, one for a close relationship, and one for the larger world!

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 8 minutes
  • Production Date 11/16/2019
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1

During this session, Miki defines internalized oppression and explores ways of coping with it. Curious to know how YOU may have unconsciously agreed to internalized oppression, and how the role you are playing in life might be supporting it? Listen in.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 24 minutes
  • Production Date 11/1/2019
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1
CNVC Certified Trainer Lore Baur asks: "Have you ever seen something happen that made you feel uncomfortable and you didn't know what to do?" That's the "bystander effect:" a well-researched and commonly experienced phenomenon. Training can help you overcome it, enabling you to discern what to do and how to support others in ways that reduce trauma and increase safety.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 44 minutes
  • Production Date 11/17/2018
  • Premium Members Premium Members
  • Points 3
  • Multi Trainer Num 1
Listen to Roxy expand our notion of making observations.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:11 hours:minutes
  • Production Date 07/15/2019
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1

Taking 100% Responsibility offers a powerful antidote to the all-too-common dynamic of blaming that leaves you in the victim position and unable to have the relationship you want. Miki invites you to assume a stance of leadership while holding full care for both parties’ needs. No longer will you need to wait for the other person to change, nor will you need to give up your needs to reach harmony.

The preview session of this course is available for all to listen to and enjoy:

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 4 - 6 hours
  • Production Date 04/17/2015
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1

Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way. Most of us believe we are powerless at work – even if we’re the one “in charge.” This course offers you the opportunity to learn how to consciously change this mindset, and have a positive impact on workplace culture and attitudes along the way.

The preview session of this course is available for all to listen to and enjoy:

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 4 - 6 hours
  • Production Date 06/12/2015
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1

Join Miki as she covers a lot of territory, defining leadership, helping us lead when we're not in the leadership chair, showing us how to have power in every moment and engage our fear instead of let it run us. Get some powerful leadership tools you can put to use today.

The first session of this course is available for all to listen to and enjoy:

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 4 - 6 hours
  • Production Date 02/13/2015
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Jeff shows us how to emply NVC to supercharge the possibility of transformation between two people in a mediation process.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 36 minutes
  • Production Date 08/16/2014
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Hema shows how using the breath and introspective practice can re-charge our lives.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 33 minutes
  • Production Date 8/16/2014
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30