Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 7-9 hours
  • Production Date 01/20/2015
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
John introduces his Self Connection Exercise as a mindful way of coming to awareness via OFNR. Breath: immediately observable, a reminder to observe. Body: feeling the body, awareness of sensations. Needs: an experience of wholeness that expands awareness of the totality of experience. Listen.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:09 hours:minutes
  • Production Date 11/17/2019
  • Premium Members n/a
  • Points 0
  • Multi Trainer Num 1
When we have an inner conflict, how can we bring ourselves closer where we want to be? Miki explains about how we can deepen our self understanding in a way that can transform our own reactivity, urges, and false either/or views -- so that we can bring in more presence, choice, and options.

Additional Info

  • Date Written/Produced 10/2015
  • Duration Read time: 13 - 19 minutes
  • Premium Members N/A
  • Skill Level Intermediate Skill Level
  • Points 12
  • Multi Trainer Num 1
The more we can support an interdependent flow of resources and energy in society and the economy, the greater we can increase both natural abundance and the chances of averting extinction. Accumulation is a strategy born of mistrust. It’s an attempt to control the flow of life to guarantee that we will have enough for the future. Accumulation and exchange has blocked this interdependent flow. We can transform this blockage by uncoupling giving from receiving, and shedding excess as much as we can, so that energy and resources can travel further to those in need.

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Mourning is not just a process that happens after someone dies: it's an experience we go through with loss of any kind. Here, Shantigarbha offers us seven tips for working with mourning and healing.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:04 hours:minutes
  • Production Date 02/23/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
Conflict occurs when disagreements undermine the sense of trust and safety in family, workplace, or community. Shantigarbha shares nine tips for addressing, and even transforming conflict.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:03 hours:minutes
  • Production Date 07/18/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:04 hours:minutes
  • Production Date 04/18/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
In the third in a series on applying NVC to daily life, Shantigarbha follows directly on from Episode 2, showing us that listening isn't a passive activity, and offers five tips for how to improve our listening skills.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:04 hours:minutes
  • Production Date 03/28/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
In this, the second in a series on applying NVC to daily life, Shantigarbha offers five tips for recognizing where communication is likely to go awry.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:04 hours:minutes
  • Production Date 02/23/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
This is the first in a series of tips on applying NVC to daily life. In this episode, Shantigarbha offers five tips for improving communication in relationships.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:03 hours:minutes
  • Production Date 01/23/2018
  • Premium Members n/a
  • Points 1
  • Multi Trainer Num 1
Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30