Listen in as Mary deftly demonstrates a self-empathy process based on NLP (Neuro Linguistic Programming). This unique process uses very few words, yet enables you to remain focused and grounded when you are feeling unable to think clearly, or are feeling agitated or even scared.

Watch and listen as CNVC Certified Trainer Yoram Mosenzon from the Netherlands deftly demonstrates the beautiful solutions that arise when you bring NVC's radical honesty to your relationships during this delightful video.

Learn about Ceri, Jo, and Sarah's powerful 4-tiered system for building skills and providing resources that support local practice groups, trainers, and NVC event planners in preparing for the inevitable conflicts that show up in all levels of any community – including ours!

When blaming, we tend to function from the position of lone hero / self-critical witness. Listen in as Sarah works with a participant facing her judgements about others not caring for the planet.

Schau dir meinen neuen Kurs an: Wage den Schritt: Wechsle vom persönlichen Unterricht zum Online-Unterricht! In nur einer Unterrichtseinheit von 2.5 Stunden werden wir schauen, wie: sich eine Online-Gruppe aktiv gestalten lässt. Du deine persönlichen Übungen überdenken kannst, damit sie online funktionieren...

• Discover how to be radically honest without pushing “the other” away
• Learn to ask firmly and gracefully for what you want, hear ‘NO,’ and stay alive
• Explore how the power of empathy dissolves anger, pain, and fear
• Discern the essence of what others say, no matter how it is expressed

• Energize and enliven an online group
• Rethink your in-person exercises so they work online
• Make online courses effective and fun
• Rethink the benefits and obstacles unique to online courses
• Brainstorm your specific exercises into an online platform

During a crisis we can draw upon inner and outer resources: gratitude, awareness of our senses and breath, plus compassion for self and others. We can also expand our understanding to curtail fear -- and limit the amount of time and energy we spend fighting and resisting the truth of what’s happening.

• Clarify and accentuate your personal teaching style
• Build a strong NVC network and support system
• Expand your capacity for living in NVC consciousness
• Learn how to balance everyone’s needs – yours included
• Fall in love with NVC all over again

In the face of stress you can find ways to be present for what’s happening, rather than being pulled or pushed around by anxious thoughts or fearful feelings. Here are some strategies to return to and maintain expanded awareness.