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  • 5

    Days

  • 8

    Hrs

  • 48

    Mins

Duke Duchscherer shares what the role of the facilitator is in a restorative circle.

Additional Info

  • Duration 7 minutes
  • Date Added 7/24/2023
  • Premium Members n/a
  • Payee Duke Duchscherer
  • Points 1
  • Multi Trainer Num 1
Roxy Manning shares some strategies to support a child's natural curiosity when asking questions about physical differences using NVC skills.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 6 minutes
  • Production Date 7/27/2023

Sarah Peyton uses Brene Brown's definition of vulnerability and expands to offer additional precision in her own definition. She explores the concept of vulnerability and its relation to the instrumental brain.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 10 minutes
  • Production Date 8/28/23

Overriding our individual or collective capacities can sustain oppressive systems. Honoring limits better aligns with life and is more likely to dismantle patriarchal culture. Accepting, respecting and staying within capacity instead of constantly pushing beyond limits allows for increased individual and collective capacity -- this can lead to more sustainable agreements and a shift towards a more interdependent, gifting paradigm.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 17 minutes
  • Production Date 6/28/2023

Discover how the perennial strength of compassion and the living energy of needs can help you develop resilience in order to remain present with yourself and others amidst today's challenges.

Additional Info

  • Skill Level All Skill levels
  • Duration 8 - 10 hours
  • Date Added 6/22/2023
  • Premium Members n/a
  • Payee Ruth Joy
  • Points 0
  • Multi Trainer Num 1

When feeling unworthy, powerless, or afraid, we can hear others' comments as criticism, rejection, demands, limits, or attacks. Practice self-compassion, release attachments, and ask “How can I stretch the boundaries of who I believe myself to be, in service of love?”. Try replacing love with a word that inspires you (e.g. freedom, thriving, etc). Note answers that arise later. Or explore the question with a trusted person or in a journal. Read on for examples.

Additional Info

  • Skill Level All Skill Levels
  • Duration 3 - 5 minutes
  • Date Added 6/17/2023
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1
Trainer Tip: Censoring oneself to maintain peace may seem easier, but it actually requires significant energy. You can free up that energy you use to deny and stuff down your feelings, needs, desires, truth, and figure out and adjust to what others want. Embracing authenticity and expressing true feelings and needs can lead to a liberating experience, unlocking joy, love, and endless possibilities.

Additional Info

  • Skill Level Beginner Skill level
  • Duration 1 - 2 minutes
  • Date Added 11/6/2023
  • Premium Members n/a
  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1
Observation is the awareness of our sensory perceptions and thoughts, separate from evaluations and judgments. Feeling involves bodily sensations and emotions, distinct from "faux feelings" that mix thought and emotion. Needs encompass universal human requirements for survival and wellness, while thoughts and evaluations express needs. Requests are rooted in connection and invite true willingness, rather than demanding compliance.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 2 - 3 minutes
  • Date Added 12/11/2023
  • Premium Members n/a
  • Payee John Kinyon
  • Points 1
  • Multi Trainer Num 1

The American mythos of Independence Day is that liberty, equality, and opportunity are for all. Yet since the country's formation, these needs have been for some at the expense of others. It started with the brutal robbery and genocide of Native Americans and slavery of Africans. And this theme continued for generations in various forms, including how we related to other peoples, countries, and the ecosphere. To achieve true justice, liberty, and opportunity for all we may need to overcome the ego's sense of separation. Compassionate noncooperation may also be key.

Additional Info

  • Skill Level All Skill Levels
  • Duration 2 - 4 minutes
  • Date Added 10/28/2023
  • Premium Members

    n/a

  • Payee John Kinyon
  • Points 1
  • Multi Trainer Num 1

If you want a better connection it's crucial to be mindful about how your communication affects your partner. This means noticing and keeping eye contact, observing body language, and checking for their reactions. You can also share in small increments, check in before sharing vulnerable thoughts, and express what you notice. Give yourself empathy when you notice that you want to be right more than you’re wanting to be connected.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 4 - 6 minutes
  • Date Added 6/15/2023
  • Premium Members

    n/a

  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1