NVC Library

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Learning Resources

New NVC Library
Learning Resources

New NVC Library
Learning Resources

Can the Social Order Be Transformed through Personal Practice? - Part 2

Article • Read time: 18 - 27 minutes
All Skill Levels
Article
Read time: 18 - 27 minutes
We can't alone (nor with lone communities) transform the hidden structures of violence and domination. Dialogue alone isn't disruptive enough. We can easily be in dialogue with Trump supporters while the planet burns up, millions are still hungry, and we go extinct. NVC seriously risks reinforcing vast inequities and abuses if we're not radically engaging systemic constraints, and impacts of our choices that go beyond our immediate circle. Read on for ways to leverage NVC practices to expand true social change.

Enemy Images

Trainer Tip • 1-2 minutes
Introductory Skill Level
Trainer Tip
1-2 minutes

Trainer tip: Judging others can affect our ability to communicate effectively with that person, or enjoy the relationship. Translating the static judgments (enemy images) we have of others into our own and others' feelings and needs can help us move into greater understanding, healing, and relief -- which can foster compassion and connection. Read on for more.


Responding to Opportunity in Extreme Times. (Part 1/9 from the "Apart and Together" series)

Article • Read time: 12 - 18 minutes
All Skill Levels
Article
Read time: 12 - 18 minutes
This pandemic is an immense opportunity, and a dire catastrophe in the making. It’s a crisis within many planetary crises — during which, our habits as individuals, and as a collective, are challenged because they don’t sustain us. Now we are pushed to respond freshly and join forces in ways that seemed impossible before.

Losing Our Judgments

Trainer Tip • 1-2 minutes
Introductory Skill Level
Trainer Tip
1-2 minutes

Trainer tip: Various life circumstances that can seem to be something that we don't want, and we may think of them as bad. And then later the situation may reveal that it's a circumstance that we do want, and we may think of it as good. Instead, of evaluating our day as good or bad we can acknowledge the feelings and needs that are present. Read on for a few anecdotes that illustrate this.


Paying Attention In Troubled Times

Article • Read time: 5 - 8 minutes
All Skill Levels
Article
Read time: 5 - 8 minutes
Our world is facing stressful times. And the more stress you experience, the less resourced you can become. But consider that you're not messed up, but rather, the challenges you bear is a response to manufactured environments and culture that are more hostile than they are kind towards our human souls and bodies. Cultural repair must be part of our work if we are going to attend to the whole.

How to Stay Calm During a Pandemic

Article • Read time: 5-8 minutes
All Skill Levels
Article
Read time: 5-8 minutes
As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that happens in a pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. Read on for more.

How to Find Strength During a Crisis

Article • Read time: 4 - 6 minutes
Intermediate Skill Level
Article
Read time: 4 - 6 minutes
During a crisis we can draw upon inner and outer resources: gratitude, awareness of our senses and breath, plus compassion for self and others. We can also expand our understanding to curtail fear -- and limit the amount of time and energy we spend fighting and resisting the truth of what’s happening.

Cultivating Gratitude

Trainer Tip • 1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Here's a five-step 30 day practice to cultivate gratitude, using the practice of observations, needs, feelings, presence, vitality, awareness of contribution, sharing power and interdependence.


Specificity Is the Key

Trainer Tip • 1-2 minutes
Beginner Skill Level
Trainer Tip
1-2 minutes

Trainer Tip: If you make a specific and doable request as soon as you notice your needs, you'll have a better possibility of getting them met. It's also more likely your request will support the other person to contribute to your life. Make at least one specific, doable request of someone today as soon as you notice your needs.


Dealing with Loss: Engaging with Someone’s Grief for the World

Video • 1 hour, 46 minutes
Beginner Skill Level
Video
1 hour, 46 minutes

When faced with someone’s grief for the world, how do you engage with them in a way that is informed? In this session, Kristin suggests exploring what they might be grieving… what they’re afraid of losing… and what it is that they love.


 
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