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New NVC Library
Learning Resources

New NVC Library
Learning Resources

New NVC Library
Learning Resources

I Want to be an NVC Trainer - What do I Need to Know?

Intermediate Skill Level • Audio • 00:21 hours:minutes
Intermediate Skill Level
Audio
00:21 hours:minutes
Veteran CNVC Certified Trainer Sylvia Haskvitz explores the phases of Knowing, Living and Teaching NVC.

No Need Left Behind: All Needs Matter in the Classroom - Including the Teachers!

with
Intermediate Skill Level • Audio • 00:37 hours:minutes
Intermediate Skill Level
Audio
00:37 hours:minutes
CNVC Certified Trainer Lore Baur shares how, as a teacher, the classroom is a laboratory for learning NVC and incorporating the NVC consciousness into the classroom. Topics discussed include empathy, permission to educate, protective use of force, corrective action, choice & options and re-do.

Needs Analysis—an Activity to Uncover Your Strategies

Beginner Skill Level • Trainer Tip • Read time: 1-2 minutes
Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer Tip: Find your deepest need. Then notice when you do things, or have done things, that keep you from meeting your most important need. And then take conscious action that is in alignment with the need you want to meet.

Preparing for Difficult Dialogue

Beginner Skill Level • Article • Read time: 3-5 minutes
Beginner Skill Level
Article
Read time: 3-5 minutes
Effective and connected dialogue requires significant self-awareness, mindfulness, and skill. You can focus on any of these six areas that most often escape your awareness: anchoring and staying grounded; boundaries; thoughts and beliefs; stuckness or attachment; feelings and needs; and requests. Read on for a list of questions to help you focus on how to do that.

From Awareness to Action: Creating Bridges Across Differences (2019, session 1)

Beginner Skill Level • Video • 36 minutes
Beginner Skill Level
Video
36 minutes

With humility, tenderness, and courage, Roxy challenges your perspectives and encourages you to open your heart and mind. Roxy uses concrete examples and visual tools to illustrate complex concepts.


Overcoming Defensiveness

All Skill Levels • Article • Read time: 5 - 7 minutes
All Skill Levels
Article
Read time: 5 - 7 minutes
A big part of why receiving feedback is so challenging is because so few people around us know how to give feedback untainted with criticism, judgment, or our personal upset. But, if we wait for others to offer us usable, digestible, manageable feedback, we will not likely receive sufficient feedback for our growth and learning. Instead, we can grow in our capacity to fish the pearl that’s buried within. Here are three specific suggestions for how.

Working with Resistance

All Skill Levels • Article • Read time: 4 - 6 minutes
All Skill Levels
Article
Read time: 4 - 6 minutes
With coaching or counselling clients, their resistance can show up as “bracing against” something. But if we push back against their resistance, we miss noticing what they're protecting or embracing. By going into resistance clients build awareness and often shift when they get clear about their underlying needs, and new choices. Some clients don’t shift even after we’ve tried everything. In that case, read on to learn about Frank Farrelly's "provocative therapy".

Reframing OFNR for the Workplace

Beginner Skill Level • Audio • 00:07 hours:minutes
Beginner Skill Level
Audio
00:07 hours:minutes

Listen in as Dian reframes the 4 steps of NVC (observations, feelings, needs, requests) into everyday words you might hear at work.

This training segment is free for all to enjoy.


The Power of Being Heard

Beginner Skill Level • Trainer Tip • Read time: 1-2 minutes
Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes

Trainer Tip: To defuse anger and create space for resolution, hear the other person’s feelings and needs. If this practice is new to you, you're like to experience fear and resistance in trying it out. However, you'll be more likely to experience a powerful shift, and build your capacity, if you try it anyways.


What Would Be Possible If I Loved Myself? (Complete Course)

Beginner Skill Level • Audio • 3 - 5 hours
Beginner Skill Level
Audio
3 - 5 hours

Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.

The first session of this course is available for all to listen to and enjoy.


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