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Video
1 min 45 sec
2/13/2024
Trainer Tip
4 - 5 minutes
2/11/2024
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7-10 minutes
1/21/2024
Anxiety comes in different flavors: worry, restlessness, over-stimulation, distress, uncertainty, or panic. While fear involves an imminent threat, anxiety is often more amorphous and related to a vague and distant future. We can try out a few ways to transform anxiety: label the emotion, notice how we relate to the anxiety, release the story and reconnect somatically, plus apply self care and self empathy.