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When we're on the receiving end of pain-stimulating assumptions, a microaggression, or prejudice --when we're reactive and resultingly have self-doubt, guilt or shame in ourselves-- is it possible to be intensely authentic while holding care for everyone in the situation? Can we effectively do this even as a third party witnesses to these things? Self-empathy, empathy, and a commitment to authenticity have become essential tools I need to keep sharpened in my toolbox if I am to show up and do the work I value in this world.

Additional Info

  • Skill Level All Skill Levels
  • Duration 9 - 13 minutes
  • Date Added 04/2019
  • Premium Members

    N/A

  • Payee Roxy Manning
  • Points 3
  • Multi Trainer Num 1

There are times when someone judges us, or meets us with prejudice, and its easier for us to respond by hating them, or judging ourselves as not good enough. How can we love another person instead without excusing their actions? Roxy tells us her story with wonderment, grief and mourning.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 6 - 9 minutes
  • Date Added 01/2018
  • Premium Members

    N/A

  • Payee Roxy Manning
  • Points 2
  • Multi Trainer Num 1

Use these cards in your practice group or NVC training to understand 4 different ways of responding to hard to hear messages. Become aware of the way you habitually respond to stimulus and develop skills to respond with empathy and express honestly.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 30 - 60 minutes
  • Date Added 5/20/2019
  • Premium Members

    n/a

  • Payee Rachelle Lamb
  • Points 3
  • Multi Trainer Num 1

To keep our life energy moving and growing we can find the resources to welcome and accompany various parts of ourselves with compassion and love -- as though these parts are very young children.  And even if these parts contain difficult emotions...

Additional Info

  • Skill Level Beginner
  • Duration 2 - 3 minutes
  • Date Added 04/2019
  • Premium Members

    N/A

  • Payee Eric Bowers
  • Points 2
  • Multi Trainer Num 1

During this course, you'll deeply examine this process of blending and integrating your inner and outer selves. Not only will you explore various states of being, such as defensive / protective and being / essence, you'll delve into the primary levels of relationship: to others, to the world and to life,  acquire tools for transforming resistance into unconditional acceptance, and much more.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 6 - 9 hours
  • Date Added 01/27/2015
  • Premium Members Premium Members
  • Payee Ruth Joy
  • Points 0
  • Multi Trainer Num 1

Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication. Its foundational principles are represented by three primary qualities or states of being: clarity, compassion and empowerment.

In this course you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment. Throughout this unfolding process, Robert will include maps and tips for shifting your everyday life from one that is relatively limiting to a life that is both transformative, healing and liberating.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 7 - 10 hours
  • Date Added 11/19/2014
  • Premium Members Premium Members
  • Payee Ruth Joy
  • Points 0
  • Multi Trainer Num 1

This is 2 pages. The first page summarizes each of the four steps of the NVC model and the second page describes the ways in which our language alienates us from ourselves and each other.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 2 - 3 minutes
  • Production Date 05/02/2019

Here's a list of 13 reminders to help you prepare for a challenging dialogue...

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Production Date 04/29/2019

Practice leads to change of consciousness! Enjoy an MBSR guided practice with Stephanie Bachmann Mattei: STOP = Stop, Take a few mindful breaths, Observe, and Proceed. Listen.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 8 minutes
  • Production Date 03/26/2019

These guiding questions will help you review your motives and approach before engaging in especially important conversations. Carry it with you, share it with the other person if possible, and make a decision to stay on track instead of getting pulled into old speaking and listening habits that aren't working.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 - 2 minutes
  • Production Date 04/17/2019