NVC Multimedia Library

Acknowledging Our Inner Critic

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Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: Our inner critic judges ourselves and other people; and it is the most likely to get scared when we begin to make a change. It holds wisdom for us if we are willing to listen. When we acknowledge our inner critic and empathize with its need, we gain insights into ourselves and we clear the way for resolution.
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Acknowledging the Impact of Identity Within Social Change Movements (Part 1 of 2)

with Mary Mackenzie and Roxanne Manning
All Skill Levels  •  Article  •  Read time: 23-35 mins

In this transcript, clinical psychologist and organizational consultant, Roxy Manning, PhD, offers ways for us to increase our capacity to (1) See things that we otherwise wouldn't; (2) Bring more relevance to our groups, organizations and social change movements; (3) Talk openly about microaggressions: statements or (in)actions that (inadvertently) minimize, diminish or negate somebody's experience.  Also, NVC Academy's cofounder, Mary Mackenzie, speaks to how NVC helps us to find ways to bridge our differences in ways that value all of us.

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Acknowledging the Impact of Identity Within Social Change Movements (Part 2 of 2)

with Mary Mackenzie and Roxanne Manning
All Skill Levels  •  Article  •  Read time: 22-35 mins

In part two, of this two-part transcript, clinical psychologist and organizational consultant, Roxy Manning, Ph.D., offers a way we can help people from marginalized groups free more of their energy for greater joy, meaning and contribution to our groups, social change movements, and organizations.  Roxy and Mary Mackenzie also show that while there's often that risk of inadvertently creating more division within the organization or group, there are also ways to respond that would shift the status quo can help increase support, create a connection, find common ground, and provide greater care for all.

 

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Addictions

with Mary Mackenzie and Susan Skye
Intermediate Skill Level  •  Audio  •  00:38 hours/minutes
In this compelling dialogue, veteran CNVC Certified Trainers, Susan Skye and Mary Mackenzie, discuss the intrinsic needs present in addictive behaviors, and how Nonviolent Communication aligns with the 12-step programs’ process for treating addiction.
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Agreements, Consequences and Punishment

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Intermediate Skill Level  •  Audio  •  00:09 hours:minutes
In this short but provocative audio, Miki Kashtan talks about agreements, making a vital distinction between the natural consequences of unmet agreements and punishment. She provides information about how to balance our current state of needs associated with our previous agreements.
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All in: Committing to a Life of Nonviolence (Complete Course)

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Intermediate Skill Level  •  Audio  •  6 - 8 hours

How can we live life fully connected to the core values of nonviolence, no matter the circumstances, internal or external? Join Miki Kashtan as she shares the 17 core commitments that have served as a compass for herself and hundreds of others around the world as well.

The first session of this course is available for all to listen to and enjoy:

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An Introduction to Nonviolent Communication

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Introductory Skill Level  •  Audio  •  00:56 hours:minutes
Learn the fundamental principles of Nonviolent Communication (NVC) and you will gain useful communication tools you can apply in all aspects of your life. This audio is recommended if you’d enjoy a short introduction to NVC or a quick refresher.
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An Introduction to Nonviolent Communication

with Mary Mackenzie and Mark Schultz
Introductory Skill Level  •  Multimedia  • 
Learn Nonviolent Communication (NVC) and you will experience more ease and joy in all your relationships! This brief introductory online course gives you a "taste" of what the NVC process has to offer you.
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An Introduction to Self Empathy and Focusing

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Beginner Skill Level  •  Video  •  00:25:33 hours/minutes
In this brief video, CNVC Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work.
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An Introduction to Self-Compassion (Complete Course)

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Beginner Skill Level  •  Audio  •  11:12 hours:minutes
In this 10 session telecourse recording, world renowned CNVC Certified Trainer Robert Gonzales will help you discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence.
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Connection Central: Nonviolent Communication Articles (NVC)
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