NVC Multimedia Library

Anatomy of a Trigger: Change Your Focus and Improve the Outcome

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Beginner Skill Level  •  Article  •  Read time: 7-10 minutes
When you or anyone is upset, what could underneath it all?  There may be more than is immediately visible.  This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...
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Apologizing in NVC Language

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Beginner Skill Level  •  Audio  •  00:08 hours:minutes
In this brief audio, Jim Manske uses a live situation to demonstrate how to use the NVC process in an apology. Jim starts by identifying the four steps to self-connection before expressing your apology.
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Are You Living Your True Potential?

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Beginner Skill Level  •  Article  •  Read time: 5-8 minutes
How can we live up to our true potential, a life filled with relationships and experiences that truly meet our needs? In this article, Mary offers us a way to bring about inner transformation that can lead to seeing ourselves, others and life differently -- for greater agency, empowerment and choice.
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Asking to be Known

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Intermediate Skill Level  •  Article  •  Read time: 7 - 12 minutes
There are various ways to be known. Learn how to engage and make clear requests accordingly. This includes getting clear in yourself about what exactly you want known; communicating how important it is to you; sharing examples in your life of being known; requesting and negotiating from the energy of the met need; letting the other person know whether or not the relationship is really sustainable for you if the need goes unmet long-term; and checking the other person's capacity.
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Attending to Inner Conflict

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Intermediate Skill Level  •  Article  •  Read time: 13 - 19 minutes
When we have an inner conflict, how can we bring ourselves closer where we want to be? Miki explains about how we can deepen our self understanding in a way that can transform our own reactivity, urges, and false either/or views -- so that we can bring in more presence, choice, and options.
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Avoiding “Right Fights”

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Ready to start a fight because you're right? Consider another strategy.
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Baby Giraffes: NVC Parenting of Children Under 5 (Complete Course)

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Intermediate Skill Level  •  Audio  •  03:26 hours:minutes
This 3-part telecourse recording explores what it means to practice “power with” parenting with babies, toddlers and preschoolers. Ingrid has been teaching and writing about very young children for a decade and has a special passion for this age range.
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Basic Pitfalls of Using NVC

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Beginner Skill Level  •  Article  •  3 pages
Miki explains the distinction between the language and the underlying consciousness of NVC, and the pitfalls of failing to do so.
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Be What You Want in the World

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: It's up to us to get our own needs met. Mary offers some encouraging tips to do just that!
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Becoming a Change Agent Everywhere You Go (Complete Course)

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Intermediate Skill Level  •  Audio  •  6 - 8 hours

Do you sometimes feel overwhelmed – or locked into passivity? This course offers you a way out. Learn to change the way you perceive leadership, and you’ll help yourself respond more powerfully and proactively every day of your life – wherever you are – and whomever you’re with!

The preview session of this course is available for all to listen to and enjoy:

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Connection Central: Nonviolent Communication Articles (NVC)
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