NVC Multimedia Library

An Introduction to Self-Compassion (Complete Course)

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Beginner Skill Level  •  Audio  •  11:12 hours:minutes
In this 10 session telecourse recording, world renowned CNVC Certified Trainer Robert Gonzales will help you discover a new level of self-acceptance that can lead to profound emotional healing and a deeper spiritual presence.
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An Introduction to the Embodied Spirituality of NVC

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Beginner Skill Level  •  Video  •  00:21 hours:minutes
In this inspiring video, Robert Gonzales, veteran CNVC Certified Trainer, talks about his personal search to integrate spirituality into his daily life, and how Nonviolent Communication provided the missing link for this integration and has become the focus of his work.
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An Invitation to Resonance: The Practice of Nonviolent Communication

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Intermediate Skill Level  •  Article  •  Read Time: 10 - 15 minutes

Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains might be less receptive because of unseen forces that affect our nervous system and relationship with others.

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An NVC “Do-Over”

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: When we respond in a way that is less than our ideal in terms of using NVC, we don't have to give up and think we are no good at NVC or that NVC doesn't work!
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Anatomy of a Trigger: Change Your Focus and Improve the Outcome

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Beginner Skill Level  •  Article  •  Read time: 7-10 minutes
When you or anyone is upset, what could underneath it all?  There may be more than is immediately visible.  This article invites us to explore what it looks like to inquire deeper, take self-responsibility, examine our assumptions, attachments, interpretations, and "certainties" that could be hidden behind the needs that are aching to be attended to...
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Angry and Taken Advantage of

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Intermediate Skill Level  •  Article  •  Read time: 4-6 minutes
Finding your power in seemingly powerless situations doesn't mean denying what happened, your feelings, your needs, nor the behavior of others that didn't meet needs. It does mean reexamining those situations with the intention to compassionately look for your contribution and for clues to your hidden perceptual biases. Read on to learn about about finding these clues, and more.
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Apologizing in NVC Language

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Beginner Skill Level  •  Audio  •  00:08 hours:minutes
In this brief audio, Jim Manske uses a live situation to demonstrate how to use the NVC process in an apology. Jim starts by identifying the four steps to self-connection before expressing your apology.
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Are You Living Your True Potential?

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Beginner Skill Level  •  Article  •  Read time: 5-8 minutes
How can we live up to our true potential, a life filled with relationships and experiences that truly meet our needs? In this article, Mary offers us a way to bring about inner transformation that can lead to seeing ourselves, others and life differently -- for greater agency, empowerment and choice.
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Asking to be Known

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Intermediate Skill Level  •  Article  •  Read time: 7 - 12 minutes
There are various ways to be known. Learn how to engage and make clear requests accordingly. This includes getting clear in yourself about what exactly you want known; communicating how important it is to you; sharing examples in your life of being known; requesting and negotiating from the energy of the met need; letting the other person know whether or not the relationship is really sustainable for you if the need goes unmet long-term; and checking the other person's capacity.
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Attachment and Connection as a Foundation for Parenting--and Life!

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Intermediate Skill Level  •  Audio  •  00:40 hours:minutes
Ingrid shares about the three primary keys of parenting & NVC, two child rearing models, developmental needs for children and how to foster secure attachment.
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Connection Central: Nonviolent Communication Articles (NVC)
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