NVC Multimedia Library

Being Open to Feeling

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: Most of us have been conditioned to withhold the expression of our feelings to some degree. Mary offers a tip to de-stigmatize our feelings and relax into our humanness.

Being Resourceful With My Intense Emotions

Beginner Skill Level • Trainer Tip • 2 - 3 minutes
Beginner Skill Level
Trainer Tip
2 - 3 minutes
What can we do to bring vitality and resourcefulness back into our lives when we are feeling overwhelmed, depressed, anxious, or frustrated? Read on for a nine step process.

Beyond Right and Wrong

Introductory Skill Level • Video • 1:04 hours:minutes
Introductory Skill Level
Video
1:04 hours:minutes
In this vintage NVC video, Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, uses a Powerpoint presentation to demonstrate the key principles of Nonviolent Communication. Starting with needs at the center, Bridget builds a visual structure of the NVC process. This resource has been newly remastered to a larger, higher quality video.

Beyond “Yes, And:” Acknowledging the “Oops” and “Ouches”

Beginner Skill Level • Article • Read time: 3 - 5 minutes
Beginner Skill Level
Article
Read time: 3 - 5 minutes
How can we respond when we’re horrified by what someone says? How can we deepen our connection to our humanness and authenticity when the impact is hurtful? Read on to see examples of the three steps of "calling out", "calling in", and "calling forth".

Bridging the Gap: Practical Support for Parents of Grown Sons and Daughters (Complete Course)

Intermediate Skill Level • Audio • 4 - 6 hours
Intermediate Skill Level
Audio
4 - 6 hours

Learn tools to help you reconnect and repair your relationship with your adult children. Whether the issues are estrangement, lack of trust, conflict, dependence, miscommunication or any other challenge that impacts you with your grown sons and daughters, your heart will find comfort and ease through this course.

The first session of this course is available for all to listen to and enjoy.


Bridging the Gap: Practical Support for Parents of Grown Sons and Daughters (Part 4)

Intermediate Skill Level • Audio • 00:51 hours:minutes
Intermediate Skill Level
Audio
00:51 hours:minutes
Learn tools to help you reconnect and repair your relationship with your adult children. Whether the issues are estrangement, lack of trust, conflict, dependence, miscommunication or any other challenge that impacts you with your grown sons and daughters, your heart will find comfort and ease through this course.

Bringing Peace to Kids in Conflict (Complete Course)

Intermediate Skill Level • Audio • 9 -12 hours
Intermediate Skill Level
Audio
9 -12 hours

This 6-session telecourse recording focuses on supporting people who work with children (e.g. parents, teachers, ministers, etc.) in applying the skills of NVC mediation in conflict situations that involve children.

The first session of this course is available for all to listen to and enjoy.


Bringing the Topic of a Conversation Back to Your Needs

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page

Trainer Tip: Sometimes the best way to get our need me is to first connect with the needs of another.


Building Trust

Intermediate Skill Level • Article • Read time: 3 - 5 minutes
Intermediate Skill Level
Article
Read time: 3 - 5 minutes
How is trust best supported? Do you know what you do to contribute to making it easier or more difficult for others to express the truth (even in the most mundane moments)? Smaller requests can also built trust over time if they're rooted in the present moment, and are specific enough. Learn more about building trust...

Calling Out / Calling In

Advanced Skill Level • Article • Read time: 12 - 18 minutes
Advanced Skill Level
Article
Read time: 12 - 18 minutes
When someone's in immense pain and uses words that are hard to hear, see if you can bring in as much compassion as you would to someone who was cut with a sword. Focusing on what's important to them, and not so much on how it was said. This may support greater understanding and healing. Otherwise, we risk prioritizing needs, norms, and inequities of the dominant culture, over caring for people who bear the invisible brunt of such norms.

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