NVC Multimedia Library

Building Trust

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Intermediate Skill Level  •  Article  •  Read time: 3 - 5 minutes
How is trust best supported? Do you know what you do to contribute to making it easier or more difficult for others to express the truth (even in the most mundane moments)? Smaller requests can also built trust over time if they're rooted in the present moment, and are specific enough. Learn more about building trust...
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Can Needs Be Harmful?

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All Skill Levels  •  Article  •  7 - 10 minutes

Rachelle Lamb invites us to consider how our well being is impacted by what we choose to put at the center of our narrative regarding our needs.  And how that affects whether or not we get closer to truly serving life and compassion...

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Can NVC Be Learned Without Learning Observation, Feeling, Need and Request?

with Bridget Belgrave, Jeff Brown and Mary Mackenzie

Intermediate Skill Level  •  Audio  •  00:44 hours/minutes
In this enlightening Trainer Conversation, three veteran CNVC Certified Trainers discuss whether NVC can be learned without first learning Observations, Feelings, Needs, Requests (OFNR). The conversation naturally meanders as the trainers grapple with the question, eventually covering a wide-range of topics including the spirituality and true essence of NVC.
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Can We Un-Skew Resource Distribution?

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Advanced Skill Level  •  Article  •  Read time: 14 - 21 minutes
In learning how to re-invent the economic system so that it distributes resources in a way that includes as many people's needs as possible, we would need to be in a process of mutual influence with one another. However, addressing resource distribution can be complex when people in different social locations have 1.)a different sense of what's considered "enough" 2.) different capacities to find creative strategies that work within the given limitations, and 3.)different levels of self doubt, shame and capacity to put their concerns and needs on the table. Can we collectively create conditions that support people to stretch productively so that included in the outcome are the needs, perspectives, ideas, and concerns of people who are less powerful? What needs to be in place to support the way towards a better future?
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Cause of Feelings

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Beginner Skill Level  •  Audio  •  00:13 hours:minutes
Many of us blame other people for our feelings but our own state of needs is the true cause. In this powerful audio, Sylvia teaches you how to manage your emotions in challenging situations and demonstrates the process of Screaming in Giraffe.
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Celebrating Mourning

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Intermediate Skill Level  •  Article  •  2 pages
On a recent vacation in a Mexican village, I was surprised to find myself in the midst of a community in mourning. Two days before I came, a 21-year-old girl the entire town knew had died in a car accident.
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Change Happens

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Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: The needs we focus on meeting and the strategies we use to meet those needs change over time. Mary shares about the life-serving nature of change.

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Change Your Response to Conflict — Change Your Life (Complete Course)

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Intermediate Skill Level  •  Audio  •  05:12 hours:minutes
Listen to this introductory 4-session Mediate Your Life telecourse recording to change your response to conflict and change your life.
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Choice in Every Moment

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Intermediate Skill Level  •  Audio  •  00:31 hours:minutes/seconds
This 31-minute audio with Miki Kashtan is packed full of power as she uncovers the dynamics of choice that are present 100% of the time, in every situation, regardless of the circumstances.
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Choice in the Face of Demands

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Beginner Skill Level  •  Audio  •  01:08 hours/minutes
No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.
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Connection Central: Nonviolent Communication Articles (NVC)
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