NVC Multimedia Library

Cause of Feelings

with
Beginner Skill Level  •  Audio  •  00:13 hours:minutes
Many of us blame other people for our feelings but our own state of needs is the true cause. In this powerful audio, Sylvia teaches you how to manage your emotions in challenging situations and demonstrates the process of Screaming in Giraffe.
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Celebrating Mourning

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Intermediate Skill Level  •  Article  •  2 pages
On a recent vacation in a Mexican village, I was surprised to find myself in the midst of a community in mourning. Two days before I came, a 21-year-old girl the entire town knew had died in a car accident.
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Change Happens

with
Beginner Skill Level  •  Trainer Tip  •  1 page

Trainer Tip: The needs we focus on meeting and the strategies we use to meet those needs change over time. Mary shares about the life-serving nature of change.

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Change Your Response to Conflict — Change Your Life (Complete Course)

with
Intermediate Skill Level  •  Audio  •  05:12 hours:minutes
Listen to this introductory 4-session Mediate Your Life telecourse recording to change your response to conflict and change your life.
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Choice in Every Moment

with
Intermediate Skill Level  •  Audio  •  00:31 hours:minutes/seconds
This 31-minute audio with Miki Kashtan is packed full of power as she uncovers the dynamics of choice that are present 100% of the time, in every situation, regardless of the circumstances.
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Choice in the Face of Demands

with
Beginner Skill Level  •  Audio  •  01:08 hours/minutes
No one likes demands. Do you want to have access to choice when requests or demands come your way? Join CNVC Certified Trainer Arnina Kashtan as she provides tools to free yourself from the submit/rebel dynamic.
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Choosing Whom We Empathize With

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Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: One of the basic philosophies of Nonviolent Communication is valuing everyone’s needs equally. That means that you consider your needs to be equal to another person’s needs. If someone asks you for empathy, and you choose to empathize at you own expense, you're not living in a Nonviolent Communication consciousness. Be aware of your own needs today when someone asks you to be their emotional support.
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Clarifying Our Needs

with
Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: We often find ourselves slipping into old behaviors that we would rather change. This is because we don’t have a new plan for responding to the same old situations. In that case, notice whether you are slipping into old behaviors today. Connect to your unmet needs and then identify a new strategy for the situation.
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Clarifying Our Requests to Meet Our Needs

with
Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Clarifying our requests can make the difference between frustration and satisfaction, Mary shows you how.
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Clarity, Compassion and Empowerment (Part 5)

with
Beginner Skill Level  •  Audio  •  01:03 hours:minutes
In this course recording you’ll explore – and practice – how the unfolding of inner clarity opens your way to compassion, which further unfolds into empowerment. Living Compassion, for Robert, represents the spirituality that resides in every aspect of Nonviolent Communication.
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Connection Central: Nonviolent Communication Articles (NVC)
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