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Emotional regulation is the consistent capacity to fully experience one’s feelings, particularly when they are intense and/or painful. Here are 36 practices that help with emotional regulation that can be done alone or with others. Read on for more.

Additional Info

  • Skill Level All Skill Levels
  • Duration 2-3 minutes
  • Date Added 03/2020
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Charde
  • Points 2
  • Multi Trainer Num 1

Trainer tip: Various life circumstances that can seem to be something that we don't want, and we may think of them as bad. And then later the situation may reveal that it's a circumstance that we do want, and we may think of it as good. Instead, of evaluating our day as good or bad we can acknowledge the feelings and needs that are present. Read on for a few anecdotes that illustrate this.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 1 - 2 minutes
  • Date Added 10/2005
  • Premium Members

    N/A

  • Payee Mary Mackenzie
  • Points 2
  • Multi Trainer Num 1

Our world is facing stressful times. And the more stress you experience, the less resourced you can become. But consider that you're not messed up, but rather, the challenges you bear is a response to manufactured environments and culture that are more hostile than they are kind towards our human souls and bodies. And so, let’s be clear. Let’s be discerning. Let’s be compassionate. Let’s pay attention.

Additional Info

  • Skill Level All Skill Levels
  • Duration 5 - 8 minutes
  • Date Added 03/2019
  • Premium Members

    n/a

  • Payee Rachelle Lamb
  • Points 2
  • Multi Trainer Num 1

As social beings we thrive with social contact and community. Thus, with the social isolation and a loss of routine that is happening in the COVD-19 pandemic, there are three critical areas to keep in mind everyday: emotional-physiological regulation, self-empathy for fear and anxiety, and meaningful engagement. 

Additional Info

  • Skill Level All Skill Levels
  • Duration 5-8 minutes
  • Date Added 03/2020
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Charde
  • Points 3
  • Multi Trainer Num 1

Listen in as Sarah explores five common ways of bringing yourself back into balance after an emotional experience, and how an awareness of the difference between self-management and self-regulation can ease the process.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 56 minutes
  • Production Date 3/30/2020

A chosen, interdependent world… In most cases, that's sure not the world we live in today, is it.  But it could be the world we live in tomorrow. And you can choose to be part of bringing that better world to life – to be part of a gradual, joyful transformation – simply by using the dynamic, living power of Dialogue.

 

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 4 hours
  • Date Added 11/21/2014
  • Premium Members Premium Members
  • Payee NGL
  • Points 0
  • Multi Trainer Num 1

Join Kelly Bryson and go Psychologically and Spiritually Spelunking into your own Caverns of Consciousness, using the inner mining tools of NVC Self-Empathy, Progoff Journaling processes, Focusing, and individual work. Get self-empathy tools that will help you rejuvenate yourself and your relationships.

 

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 7-10 hours
  • Date Added 02/23/2011
  • Premium Members Premium Members
  • Payee Kelly Bryson
  • Points 0
  • Multi Trainer Num 1

Does your inner dialog sound supportive and encouraging - or more like you’re being yelled at by a critical task-master?  Gain an understanding of the neuroscience of the left and right hemispheres of the human brain and locate just where this savage inner voice is coming from and how to respond to it with empathy.

 

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 8 - 11 hours
  • Date Added 10/11/2017
  • Premium Members n/a
  • Payee Sarah Peyton
  • Points 0
  • Multi Trainer Num 1

This resource is free for all to enjoy during May:

Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 7 minutes
  • Date Added 04/08/2017
  • Premium Members n/a
  • Payee Sarah Peyton
  • Points 1
  • Multi Trainer Num 1

Listen to CNVC Certified Trainer Dian Killian guide and ease you into a more natural expression of empathy. This is a three person exercise. Listen in and then give it a try!

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 5 minutes
  • Date Added 2/26/2020
  • Premium Members

    n/a

  • Payee Work Collaboratively
  • Points 1
  • Multi Trainer Num 1