NVC Multimedia Library

Using NVC When the Going Gets Rough: Someone Yelling at You? Getting Beyond Freezing or Shouting Back

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Beginner Skill Level  •  Audio  •  00:41 hours:minutes
Irmtraud shares the strategies she developed for herself to connect empathically even when someone is yelling at her.
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Using NVC When the Going Gets Rough: This is Your Brain on Anger

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Beginner Skill Level  •  Audio  •  00:53 hours:minutes
What's happening in the brain and why, when you're flooded with intense emotions. In this session, we'll look at how you can train your brain to manage stronger emotions, yours and others.
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Using Therapeutic Communication to Connect with Patients

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Advanced Skill Level  •  Article  •  5 pages
"I was taught in Nursing School that when someone expressed a feeling to reflect it back. I tried this technique in the room of a patient who had just received a diagnosis of cancer."
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Valuing My Needs When I Habitually Don't

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Intermediate Skill Level  •  Audio  •  00:09 hours:minutes
Listen to John answer an NVC Multimedia Library member's question about what we can do when we habitually place other's needs ahead our own. Healing and change can be reached through compassionate self-connection, mourning and mindfulness.
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VIVENCIA: The Art of Empathic Intelligence (complete course)

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Beginner Skill Level  •  Audio  •  09:54 hours:minutes
In this telecourse recording, you'll learn to differentiate between cerebral empathy and intuitive empathic listening. Awaken your sensitivity towards body sensations and inner feelings to recognize the clear inner clues to your empathic connection.
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Vulnerability as a Spiritual Path

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Intermediate Skill Level  •  Article  •  3 pages
What is a good baby? If you have been raised in a Western culture, chances are you know the answer right away (whether or not you agree with it). A good baby is one that doesn't cry! The training against vulnerability starts very early in life.
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Wanting Fully without Attachment

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Beginner Skill Level  •  Audio  •  01:00 hours:minutes
Do you want to befriend your needs and live without shame about them? Would you like to increase your inner freedom by letting go of attachment to outcome? Join Miki Kashtan to learn skills and practices that will enable you to want fully without attachment.
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We Don’t Need to Fix Other People

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Beginner Skill Level  •  Trainer Tip  •  Read time: 1-2 minutes
Trainer Tip: The very process of giving someone space to talk about their issue without our judgment, to be truly understood by us, and to be deeply heard is very healing, enough so that most people will organically find their own creative ways to resolve their issues. Rely on this process and you will lose all desire to fix people’s problems. Try this out today.
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What Are Enemy Images?

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Beginner Skill Level  •  Audio  •  00:05 hours:minutes
In this compelling interview with Liv Larsson, CNVC Certified Trainer from Sweden, the NVC concept of enemy images — how they develop, what they represent and how they affect our relationships with others and self — is explored.
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What Could I Say or Do When Someone Does Not Talk?

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Beginner Skill Level  •  Trainer Tip  •  1 page
Can you give me advice on what to do when people won't talk to me? I find it very difficult to discover what their needs are that aren't being met! Also, how can I be effective with people who don't actually want to think about why they're being the way they are?
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Connection Central: Nonviolent Communication Articles (NVC)
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