NVC Multimedia Library

Create Your Personal Learning Path

with
All Skill Levels  •  Learning Tool  •  30 -60 minutes
As you browse through the NVC Multimedia Library or the Live NVC Courses, use this quick guide to assess your current skills and interests and set goals for yourself.
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Creating a Workshop Outline in 12 Easy Steps

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Intermediate Skill Level  •  Video  •  00:08 hours:minutes
For many people thinking about creating a workshop outline is overwhelming because they focus on the whole thing at once.  Breaking the process down to bite-size pieces eliminates much stress and overwhelm and brings fun and creativity to the process.  here's your step-by-step guide!.
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Creating an Internal Secure Base

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Intermediate Skill Level  •  Article  •  Read time: 5 - 8 minutes
We each hold an internal model or set of expectations about how caring and comfort could be accessed in relationship. The ability to reflect upon and challenge our own dominant model of perceptions, beliefs, and behaviors --and to experience discomfort and vulnerability-- is a key feature of "security". If not, an "attachment reactivity" arises -- where sense of insecurity, separateness, and belief that love, and acceptance can't be trusted nor accessed reliably. Thus change would require intensive support. Here's a guide to help you reflect and access change.
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Creating and Sustaining Strong Teams (Part 1)

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Intermediate Skill Level  •  Audio  •  01:37 hours:minutes
A clear sense of shared purpose is essential to creating a strong team. Listen in as Miki and our participants examine how much time teams dedicate to shared purpose, and what they do to support their ability to be a team working toward that shared purpose, rather than a group of individuals.
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Creating Collaborative Organizations

with Miki Kashtan
Intermediate Skill Level  •  Audio  •  00:55 hours:minutes
Miki will take you step-by-step through four vital systems that support radical collaboration and foster meaning. You’ll learn how to design a decision making process, create clear statements of intent, and create a process for resolving conflict.
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Creating Peace and Change: A Multi-Level Approach

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Intermediate Skill Level  •  Article  •  Read time: 12 - 18 minutes
Why does NVC practice, and NVC training/coaching, appear to be not enough to bridge divides between people? This article takes a look at the trickle down effect of our societal conditioning, what we can add to our NVC lense, and what we can do "upstream" when NVC doesn't seem to be enough. Additionally, the article talks about unseen constraints that men, women and minority groups face in organizational settings...
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Creating the Life You Want With Powerful Requests (Complete Course)

with
Intermediate Skill Level  •  Audio  •  05:11 hours:minutes
In this telecourse recording, expert trainer Miki Kashtan will help you uncover what prevents you from asking for everything you want without fear. The class includes daily practices for ongoing skill building.
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Cultivating Vitality

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Beginner Skill Level  •  Audio  •  00:18 hours:minutes
Learn how to use NVC consciousness to cultivate vitality, wake up your life and re-map your old patterns by blending NVC with the Positive Psychology work of Martin Seligman.
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Curiosity, The Art of Waiting, and Finding Peace

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Intermediate Skill Level  •  Article  •  Read time: 7 - 11 minutes
Sitting with uncertainty can be very uncomfortable and evoke anxiety. Or it can be a practice that brings in the curiosity and inner spaciousness that allows for creative solutions to emerge, and that help us to relax our attachment to outcomes.  Here's a closer look...
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Daily Self-Empathy Practice

with
Beginner Skill Level  •  Audio  •  00:11 hours:minutes
Want to expand your needs vocabulary, and build your capacity to identify needs — even when you’ve been triggered? Check out Mary’s powerful teaching on Self-Empathy.
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Connection Central: Nonviolent Communication Articles (NVC)
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