NVC Multimedia Library

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Creating the Life You Want With Powerful Requests (Complete Course)

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Intermediate Skill Level  •  Audio  •  05:11 hours:minutes
In this telecourse recording, expert trainer Miki Kashtan will help you uncover what prevents you from asking for everything you want without fear. The class includes daily practices for ongoing skill building.
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Cultivating Vitality

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Beginner Skill Level  •  Audio  •  00:18 hours:minutes
Learn how to use NVC consciousness to cultivate vitality, wake up your life and re-map your old patterns by blending NVC with the Positive Psychology work of Martin Seligman.
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Curiosity, The Art of Waiting, and Finding Peace

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Intermediate Skill Level  •  Article  •  Read time: 7 - 11 minutes
Sitting with uncertainty can be very uncomfortable and evoke anxiety. Or it can be a practice that brings in the curiosity and inner spaciousness that allows for creative solutions to emerge, and that help us to relax our attachment to outcomes.  Here's a closer look...
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Daily Self-Empathy Practice

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Beginner Skill Level  •  Audio  •  00:11 hours:minutes
Want to expand your needs vocabulary, and build your capacity to identify needs — even when you’ve been triggered? Check out Mary’s powerful teaching on Self-Empathy.
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Dealing with Loss (2018) (Session 5)

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Beginner Skill Level  •  Video  •  01:46 hours:minutes
When faced with someone’s grief for the world, how do you engage with them in a way that is informed? In this session, Kristin suggests exploring what they might be grieving… what they’re afraid of losing… and what it is that they love.
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Dealing with Loss: Coming Back to Life (Complete Course)

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Intermediate Skill Level  •  Audio  •  02:55 hours:minutes
This gentle, healing telecourse recording will assist you in unearthing feelings and issues that have become tangled up with loss, enabling you to face whatever is blocking your grief.
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Dealing with Triggers

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Intermediate Skill Level  •  Video  •  00:05 hours:minutes
What do I do when I'm leading an NVC group and get emotionally triggered? Mary Mackenzie offers tips to respond with care and connection from her extensive experience leading NVC groups.
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Defusing Anger

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Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Many of us are afraid of our anger because we haven’t learned how to express it in a way that brings relief or that helps us meet our needs in the situation. Consider a different approach to anger, one that helps you fully express your anger and is more likely to help you meet your needs for relief, to be heard, or to be understood.
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Developing Compassion for Humans, Animals and All Life (Complete Course)

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Beginner Skill Level  •  Audio  •  5 - 7 hours

Join LoraKim Joyner to investigate how merging science, the social and emotional intelligence of humans, animals and other species and Nonviolent Communication can bring a greater sense of belonging and wholeness to your life, and care and justice to the lives of others.

The first part of this course is available for all to listen to and enjoy:

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Developing Discernment

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Beginner Skill Level  •  Audio  •  00:43 hours:minutes
Listen to Jim and Jori Manske share their understanding of discernment to gain clarity, insight, and wisdom for making life-serving distinctions and choices.
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Connection Central: Nonviolent Communication Articles (NVC)
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