NVC Multimedia Library

How to Enjoy Your Family Dinner

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Beginner Skill Level  •  Audio  •  00:49 hours:minutes
If you dread family gatherings because of family tensions, you can find ways to excavate through piles of hardened judgments and hopelessness, build on your inner strength, and engage with family conflicts with open-hearted curiosity, greater presence, and connecting with what really matters to everyone.
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Developing Presence

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Introductory Skill Level  •  Audio  •  00:29 hours:minutes
In this learning module, Jim and Jori Manske will lead you through a presence exercise, provide an overview of presence and give you daily exercises you can use to develop your “presence muscle.”
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Developing Observation Skills

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Introductory Skill Level  •  Audio  •  00:23 hours:minutes
In this introductory audio with CNVC Certified Trainers, Jim and Jori Manske, you will learn the difference between an observation and an evaluation, and how discerning between the two improves your ability to stay present in the moment. Included are daily practices for developing your observational skills.
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Feeling Awareness

with
Introductory Skill Level  •  Audio  •  00:44 hours:minutes
In this intriguing audio, Jim and Jori Manske create a framework for growing your feeling awareness, and offer daily practices for working with your feelings.
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Introduction to Nonviolent Communication

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Introductory Skill Level  •  Multimedia  • 
CNVC Certified Trainer Kathleen Macferran introduces us to Nonviolent Communication through three different learning tracks: Classic NVC, Practical NVC and Youth Oriented NVC. This course is complete with video examples and loads of practice exercises-- a great way to start learning NVC, or as a refresher if you've already begun.
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Radio Interview with Bridget Belgrave (Parts 1-2)

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Introductory Skill Level  •  Audio  •  00:27 hours:minutes
Bridget Belgrave, CNVC Certified Trainer from the United Kingdom, talks with an interviewer after he attends an NVC and Dance Floors workshop with her. The interviewer shares his reaction to the term "Nonviolent Communication."
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Increasing Presence Through Observations

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Introductory Skill Level  •  Practice Exercise  •  00:26 hours:minutes
John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.
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Personal Breakthroughs in Nonviolent Communication: Identifying Needs

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Introductory Skill Level  •  Video  •  00:03 hours:minutes
What are the qualities you value in your relationships? Mary teaches the NVC concept of needs to a group of people new to NVC, using a clever method she learned from Holly Eckert, a CNVC Certified Trainer in Seattle, Washington, USA.
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Principles of Nonviolent Communication: Identifying Needs

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Introductory Skill Level  •  Video  •  00:54 hours:minutes
Let this inspiring video guide you through exercises as if you are actually present at the workshop with Mary Mackenzie! The video opens with Mary leading you through an exercise that generates a physical experience of the NVC consciousness.
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NVC Tools: Observations, Feelings, Needs and Requests

with Wes Taylor
Introductory Skill Level  •  Video  •  00:28 hours:minutes
In this introduction to Nonviolent Communication (NVC), Wes Taylor discusses the two basic aspects of NVC, the consciousness and the tools that help manifest the consciousness.
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Connection Central: Nonviolent Communication Articles (NVC)
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