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Just as setting boundaries is beneficial to relationships, NOT setting boundaries can come at a big cost. Listen to Yvetter Erasmus share her experience with boundary setting.

Additional Info

  • Duration 4 minutes
  • Date Added 6/14/2023
  • Premium Members n/a
  • Payee Yvette Erasmus
  • Points 1
  • Multi Trainer Num 1
One thing that makes empathic understanding difficult yet valuable is that it can be humbling. If I really open myself to hearing and understanding, while trusting my inner strength of self-knowing, I may be changed by what I hear. My core beliefs or understanding might change and grow. This openness could be key to transforming the energy of conflict into new possibilities for greater connection, creativity, and well-being.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 3 -5 minutes
  • Date Added 3/26/2024
  • Premium Members n/a
  • Payee John Kinyon
  • Points 1
  • Multi Trainer Num 1
Whether its pandemics, climate change, damage to the environment or other massive challenges that humanity faces, what are we to do if we can't agree on even the most basic information and knowledge? From empathic understanding we can focus on shared, universal human needs (where there is no conflict or disagreement) underlying our perceptions, and feelings. Then we can see if there are ways we can agree on to meet those needs.

Additional Info

  • Skill Level Introductory Skill Level
  • Duration 4 - 6 minutes
  • Date Added 1/11/2024
  • Premium Members n/a
  • Payee John Kinyon
  • Points 1
  • Multi Trainer Num 1

Trainer Tip: "Power over" refers to using power, coercion, fear or authority to force change. It rarely brings lasting change. "Power with" refers to power that seeks to meet everyone’s needs. A "power with" system values input and needs of everyone who will be affected by decisions. When you notice you're using a power over paradigm to get results, shift focus to power with. Notice how this shift in consciousness affects results.

Additional Info

  • Skill Level Beginner Skill level
  • Duration 1 - 2 minutes
  • Date Added 10/15/2023
  • Premium Members

    n/a

  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1

When avoidance coping or positive thinking sidesteps challenges, internal and external injustice and unrest also rises as we sidestep our values and integrity. It leaves us in sadness and distress. What's unacknowledged impacts ourselves and others undesirably. To live nonviolently we need to be in touch with what's real. With resonance we can more likely be with what's true, and trust our resilience and inner alignment.

Additional Info

  • Skill Level All Skill Level
  • Duration 3-5 minutes
  • Date Added 9/5/2023
  • Premium Members

    n/a

  • Payee Sarah Peyton
  • Points 1
  • Multi Trainer Num 1

The question “Is X an evaluation?” (where “X" represents whatever word is under discussion) has taken up some controversy in the NVC network. Often, context changes the meaning and assessment of words (eg. use of the term "domination" as in "You’re trying to dominate me!” vs. “domination societies”). Read on for several questions that can support understanding whether a term is evaluative, and reflect on the results it produces.

Additional Info

  • Skill Level All Skill Levels
  • Duration 10 - 15 mins
  • Date Added 9/20/2023
  • Premium Members

    n/a

  • Payee Bob Wentworth
  • Points 4
  • Multi Trainer Num 1
The purpose of setting boundaries is to prevent harm to yourself and others. In this video, Yvette Erasmus describes how and why exquisite self-care requires exquisite boundaries.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 5 minutes
  • Production Date 5/24/2023

The purpose of boundaries is to prevent harm to yourself and others. You decide what you are available for and what you are not. Boundaries are a clear expression of limits that keep your heart open no matter what.

Additional Info

  • Duration 58 minutes
  • Date Added 5/23/2023
  • Premium Members n/a
  • Payee Yvette Erasmus
  • Points 3
  • Multi Trainer Num 1

The purpose of setting boundaries is to prevent harm to yourself and others. In this video, Yvette Erasmus describes how and why exquisite self-care requires exquisite boundaries.

Additional Info

  • Duration 6 minutes
  • Date Added 5/23/2023
  • Premium Members n/a
  • Payee Yvette Erasmus
  • Points 1
  • Multi Trainer Num 1

Trainer Tip: People sometimes say, “I didn’t do NVC this week.” Or “I tried NVC when I was in an argument last week.” NVC (AKA. Compassionate Communication) is not a thing to pull out of a bag of tricks once in a while. It is a way of living -- even as we may slip up, our goal is to more often handle situations with a consciousness of valuing connection and everyone’s needs more than being right, winning or protecting ourselves.

Additional Info

  • Skill Level Beginner Skill level
  • Duration 1 - 2 minutes
  • Date Added 9/30/2023
  • Premium Members

    n/a

  • Payee Mary Mackenzie
  • Points 1
  • Multi Trainer Num 1