NVC Library

Healing and Reconciliation (Complete Course)

Beginner Skill Level • Audio • 7 - 9 hours
Beginner Skill Level
Audio
7 - 9 hours

Old emotional hurts and pains can easily erupt when you’re in the throes of conflict – even if you’re the mediator. Wouldn’t it be lovely if you could avoid all of that, and instead create more peace and happiness for yourself, your family, your co-workers and your community?

The introductory session of this course is available for all to listen to and enjoy:


NVC Life Hacks 6: Mourning

Beginner Skill Level • Video • 00:04 hours:minutes
Beginner Skill Level
Video
00:04 hours:minutes
Mourning is not just a process that happens after someone dies: it's an experience we go through with loss of any kind. Here, Shantigarbha offers us seven tips for working with mourning and healing.

NVC Life Hacks 5: Conflict

Beginner Skill Level • Video • 00:03 hours:minutes
Beginner Skill Level
Video
00:03 hours:minutes
Conflict occurs when disagreements undermine the sense of trust and safety in family, workplace, or community. Shantigarbha shares nine tips for addressing, and even transforming conflict.

NVC Life Hacks 4: Anger

Beginner Skill Level • Video • 00:04 hours:minutes
Beginner Skill Level
Video
00:04 hours:minutes
Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection.

NVC Life Hacks 3: How to Listen

Beginner Skill Level • Video • 00:04 hours:minutes
Beginner Skill Level
Video
00:04 hours:minutes
In the third in a series on applying NVC to daily life, Shantigarbha follows directly on from Episode 2, showing us that listening isn't a passive activity, and offers five tips for how to improve our listening skills.

Don't Just Feel Your Emotions

Beginner • Trainer Tip • Read time: 2 - 3 minutes
Beginner
Trainer Tip
Read time: 2 - 3 minutes

To keep our life energy moving and growing we can find the resources to welcome and accompany various parts of ourselves with compassion and love -- as though these parts are very young children.  And even if these parts contain difficult emotions...


Tips for the Road Series: Tip 24. Shine a Light on Your Shadow: Projection Detection and Reclaiming Disowned Parts

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
How do you know when you’re projecting disowned parts or replaying old relationship dynamics? It’s hard to know for sure, but if you find yourself upset or shutting down and unable to have a dialogue in which you can speak clearly about your feelings and needs and empathize with the other’s feelings and needs, there is likely a projection. The stronger your reaction, the more likely you are projecting.

Parenting with Nonviolent Communication

All Skill Levels • Article • Read time: 16 - 24 minutes
All Skill Levels
Article
Read time: 16 - 24 minutes
This article aims to discuss shifting fully from power-over to sharing power in families; turning power struggles into dilemmas.  It focuses on the topic of living in a partnership paradigm as a family...

NVC Life Hacks 2: How Not to Listen

Beginner Skill Level • Video • 00:04 hours:minutes
Beginner Skill Level
Video
00:04 hours:minutes
In this, the second in a series on applying NVC to daily life, Shantigarbha offers five tips for recognizing where communication is likely to go awry.

NVC Life Hacks 7: Facilitation

Beginner Skill Level • Video • 00:03 hours:minutes
Beginner Skill Level
Video
00:03 hours:minutes
Leading an Nonviolent Communication workshop is a good way to learn and practice NVC skills. Here are Shantigrabha and Gesine's seven top tips for facilitators.

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