NVC Library

Self-Empathy: A Unique Approach

Beginner Skill Level • Video • 00:22 hours:minutes
Beginner Skill Level
Video
00:22 hours:minutes
Watch this video with CNVC Certified Trainer Jim Manske to explore the practice of Self-Empathy through a different lens.  Included is a unique four-step Self-Empathy process that culminates in a focus of gratitude.

An Introduction to Self-Empathy and Focusing

Beginner Skill Level • Video • 00:25:33 hours/minutes
Beginner Skill Level
Video
00:25:33 hours/minutes
In this brief video, CNVC Certified Trainer and Inner Relationship Focusing Guide and teacher, Gina Cenciose, teaches that our inner relationship is the basis for both Focusing and NVC work.

Compassionate Communication and Empathy’s Awakening

Beginner Skill Level • Article • 11 pages
Beginner Skill Level
Article
11 pages
John Cunningham provides support to deepen your understanding and practice of NVC, including a sketch of the participatory and onlooker modes of consciousness, lists of feelings, needs and sample dialogues.

An NVC “Do-Over”

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Trainer Tip: When we respond in a way that is less than our ideal in terms of using NVC, we don't have to give up and think we are no good at NVC or that NVC doesn't work!

Use of Consequences to Change Behavior

Beginner Skill Level • Trainer Tip • 00:07 hours:minutes
Beginner Skill Level
Trainer Tip
00:07 hours:minutes
Ask the Trainer: How do I respond to people who believe that consequences are necessary to change behavior?

On Love and Empathy

Beginner Skill Level • Trainer Tip • 00:05 hours:minutes
Beginner Skill Level
Trainer Tip
00:05 hours:minutes
Ask the Trainer: Is there any difference between the concept or experience of "love" and that of "empathy?"

What Could I Say or Do When Someone Does Not Talk?

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Can you give me advice on what to do when people won't talk to me? I find it very difficult to discover what their needs are that aren't being met! Also, how can I be effective with people who don't actually want to think about why they're being the way they are?

Staying Present in the Face of Conflict

Beginner Skill Level • Trainer Tip • 1 page
Beginner Skill Level
Trainer Tip
1 page
Jim and Jori offer a tip to stay present in the face of our reactivity to witnessed conflict.

Foundations of Nonviolent Communication

Beginner Skill Level • Multimedia • 
Beginner Skill Level
Multimedia
This comprehensive online course will teach you the basic tools of Nonviolent Communication, as well as provide you with information on communication patterns to avoid and those to employ to enhance your relationships.

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