NVC Multimedia Library

What’s Love Got To Do With It? A Thousand Ways to Say, “I Love You”

with
Beginner Skill Level  •  Article  •  Read time: 6 - 9 minutes
The impulse to say "I love you" is an opportunity to check-in both with our level of presence (eg. are we saying it by rote?) and also with what we really mean in that moment (eg. what are the needs and real purpose deep beneath the word "love"?).  This can invite us to explore a deeper, more heartfelt way of communicating and being...
A Library subscription is required for full access. Library members:  Sign In

Your Inner Leader

with
All Skill Levels  •  Trainer Tip  •  Read time: 2 - 3 minutes
When building successful relationships, it can be very helpful to see yourself as a collection of different inner parts that developed due to various life experiences. Without empathy and acknowledgment, our inner parts tend to work against us. That's when we're called upon to build and develop our inner leadership...
A Library subscription is required for full access. Library members:  Sign In

The Ultimate Romance

with
All Skill Levels  •  Article  •  Read time: 6 - 9 minutes

For the ultimate romance to unfold, as an expression of your care for how your words and actions affect others, prioritize digging into your inner work before addressing conflict with them.  This means doing the inner work necessary to get to the root of the issue, which can bring bigger shifts, more aliveness, love, creativity, inspiration and compassion.  This doesn't mean letting the other person get away with unhealthy behaviour.

A Library subscription is required for full access. Library members:  Sign In

What is the Shadow?

with
Beginner Skill Level  •  Article  •  Read time: 4 - 6 minutes
What parts of yourself or others are hard to embrace, understand or even notice?  What parts do others have difficulty embracing, understanding or noticing?  Why do we condemn, loathe, hate, deny, judge, blame or feel shame around certain needs, feelings and parts of self and/or others? This article talks about the hidden parts of ourselves and others that shapes views and behaviours.
A Library subscription is required for full access. Library members:  Sign In

Why Do I Feel Depressed?

with
Beginner Skill Level  •  Article  •  Read time: 7 - 11 minutes
When does identifying our or others' needs become a coping mechanism that hides the real problems that go unaddressed, and thereby reinforcing problems?  This article zooms out to take a look at how dealing with our needs in the absence of the larger picture can inadvertertly support unhealthy ways of operating, rather than become a healthy solution.  It asks us to see what could be hidden -- both on the personal and societal levels.
A Library subscription is required for full access. Library members:  Sign In

Daily Self-Empathy Practice

with
Beginner Skill Level  •  Audio  •  00:11 hours:minutes
Want to expand your needs vocabulary, and build your capacity to identify needs — even when you’ve been triggered? Check out Mary’s powerful teaching on Self-Empathy.
A Library subscription is required for full access. Library members:  Sign In

NVC Conversations About Privilege and Power-Over

with
All Skill Levels  •  Article  •  Read time: 9 - 14 minutes

Some people in the NVC community consider the words "privilege" and "power" triggering and/or evaluative. From this perspective, how can the concepts of "privilege" and "power" be considered part of the NVC teaching?  This writing piece examines the power and privilege debate.  It also discusses what the author sees as Marshall Rosenberg and Gandhi's stance on the subject...

A Library subscription is required for full access. Library members:  Sign In

Why Don’t They Get It?

with
All Skill Levels  •  Article  •  Read time: 5 - 8 minutes
What can we do when someone tells us we're contributing to a pattern we're genuinely not seeing (nor experiencing)? What makes these patterns visible to some people but not others? This article addresses these things by talking about what to factor in when receiving feedback; handling feedback; responding relationally; paying attention to social location; considering impact; plus, broadening our perspective to bring in greater care and awareness.
A Library subscription is required for full access. Library members:  Sign In

Let it RAIN!

with
Beginner Skill Level  •  Article  •  Read time: 5 - 8 minutes
This article outlines a four-part transformation process to help us recognize what's giving rise to our suffering and resentment -- and transform it into more freedom, creativity, and choice.
A Library subscription is required for full access. Library members:  Sign In

Self Connection Meditation

with
Beginner Skill Level  •  Video  •  00:08 hours:minutes
CNVC Certified Trainer Stephanie Bachmann Mattei leads you through an 8 minute meditation designed to develop a more integrated body and feelings/needs awareness.
A Library subscription is required for full access. Library members:  Sign In
Page 8 of 36
Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30