NVC Multimedia Library

Connection Requests: Motivations and Examples Article

with Inbal Kashtan and Miki Kashtan
Intermediate Skill Level  •  Article  •  5 pages
Connection requests focus on the quality of connection between people instead of on any particular strategy or solution.
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Core Beliefs and Gratitude Exercise

with
Intermediate Skill Level  •  Practice Exercise  •  2 pages
Some of my core beliefs make experiencing gratitude difficult . For example, it’s difficult to celebrate others or myself when I think I have to prove my worth in order to be accepted. So much energy goes into proving myself, there’s little left for celebration.
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Experiencing the Energy of Your Needs Meditation

with
Intermediate Skill Level  •  Audio  •  00:04 hours:minutes
Mary Mackenzie leads listeners through a guided meditation to experience the energy of needs that was created and written by CNVC Certified Trainer, Barbara Larson.
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Embracing Jackal Thoughts

with Liv Larsson and Miki Kashtan
Intermediate Skill Level  •  Trainer Tip  •  2 pages
Ask the Trainer: "In trainings I say our jackals are thoughts and now I've come to wonder if all thoughts are jackals...?"
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Addictions

with Mary Mackenzie and Susan Skye
Intermediate Skill Level  •  Audio  •  00:38 hours/minutes
In this compelling dialogue, veteran CNVC Certified Trainers, Susan Skye and Mary Mackenzie, discuss the intrinsic needs present in addictive behaviors, and how Nonviolent Communication aligns with the 12-step programs’ process for treating addiction.
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Intrinsic Need for Respect

with
Intermediate Skill Level  •  Audio  •  00:13 hours:minutes
In this short but profound audio, Susan Skye unpacks the various ways one may view (and experience) the need for respect. By deepening your understanding of respect, you will enjoy greater choice and clarity in your own experience of respect and in making a request of others.
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Can NVC Be Learned Without Learning Observation, Feeling, Need and Request?

with Bridget Belgrave, Jeff Brown and Mary Mackenzie

Intermediate Skill Level  •  Audio  •  00:44 hours/minutes
In this enlightening Trainer Conversation, three veteran CNVC Certified Trainers discuss whether NVC can be learned without first learning Observations, Feelings, Needs, Requests (OFNR). The conversation naturally meanders as the trainers grapple with the question, eventually covering a wide-range of topics including the spirituality and true essence of NVC.
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The Living Energy of Needs

with
Intermediate Skill Level  •  Video  •  00:32 hours:minutes
In this interactive video, Susan Skye helps you unlearn existing, negative associations with the term "needs" to instead build a new association grounded in your natural state of compassion.
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How to Handle Being Judged

with
Intermediate Skill Level  •  Trainer Tip  •  2 pages
Ask the Trainer: "I am wondering what to do with a judgment that is expressed by someone about me. In these situations I can't find the unmet need they are expressing (other than perhaps significance)."
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Past Stories, Present Feelings

with
Intermediate Skill Level  •  Trainer Tip  •  2 pages
Ask the Trainer: "I have noticed that sometimes when I am in a story-telling mood I am usually trying to prove that I am right and once I connect with a need the urge to give all the information goes away."
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Connection Central: Nonviolent Communication Articles (NVC)
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