NVC Multimedia Library

Experiencing the Energy of Your Needs Meditation

with
Intermediate Skill Level  •  Audio  •  00:04 hours:minutes
Mary Mackenzie leads listeners through a guided meditation to experience the energy of needs that was created and written by CNVC Certified Trainer, Barbara Larson.
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Embracing Jackal Thoughts

with Liv Larsson and Miki Kashtan
Intermediate Skill Level  •  Trainer Tip  •  2 pages
Ask the Trainer: "In trainings I say our jackals are thoughts and now I've come to wonder if all thoughts are jackals...?"
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Addictions

with Mary Mackenzie and Susan Skye
Intermediate Skill Level  •  Audio  •  00:38 hours/minutes
In this compelling dialogue, veteran CNVC Certified Trainers, Susan Skye and Mary Mackenzie, discuss the intrinsic needs present in addictive behaviors, and how Nonviolent Communication aligns with the 12-step programs’ process for treating addiction.
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Intrinsic Need for Respect

with
Intermediate Skill Level  •  Audio  •  00:13 hours:minutes
In this short but profound audio, Susan Skye unpacks the various ways one may view (and experience) the need for respect. By deepening your understanding of respect, you will enjoy greater choice and clarity in your own experience of respect and in making a request of others.
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Can NVC Be Learned Without Learning Observation, Feeling, Need and Request?

with Bridget Belgrave, Jeff Brown and Mary Mackenzie

Intermediate Skill Level  •  Audio  •  00:44 hours/minutes
In this enlightening Trainer Conversation, three veteran CNVC Certified Trainers discuss whether NVC can be learned without first learning Observations, Feelings, Needs, Requests (OFNR). The conversation naturally meanders as the trainers grapple with the question, eventually covering a wide-range of topics including the spirituality and true essence of NVC.
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The Living Energy of Needs

with
Intermediate Skill Level  •  Video  •  00:32 hours:minutes
In this interactive video, Susan Skye helps you unlearn existing, negative associations with the term "needs" to instead build a new association grounded in your natural state of compassion.
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How to Handle Being Judged

with
Intermediate Skill Level  •  Trainer Tip  •  2 pages
Ask the Trainer: "I am wondering what to do with a judgment that is expressed by someone about me. In these situations I can't find the unmet need they are expressing (other than perhaps significance)."
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Past Stories, Present Feelings

with
Intermediate Skill Level  •  Trainer Tip  •  2 pages
Ask the Trainer: "I have noticed that sometimes when I am in a story-telling mood I am usually trying to prove that I am right and once I connect with a need the urge to give all the information goes away."
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Expressing Anger Peacefully

with
Intermediate Skill Level  •  Audio  •  01:16 hours:minutes
In this prerecorded telecourse, Raj Gil uses an interactive dialogue and proven exercises to help you develop a profoundly healthy response to anger, right in the moment.
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What’s Important to You?

with
Intermediate Skill Level  •  Article  •  2 pages
This exercise is most often the first activity in a beginning level workshop after the usual logistics/history/check-in. Penny Wassman experiences it as an opportunity for people to build connection with one another.
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