NVC Multimedia Library

Expressing Anger Peacefully

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Intermediate Skill Level  •  Audio  •  01:16 hours:minutes
In this prerecorded telecourse, Raj Gil uses an interactive dialogue and proven exercises to help you develop a profoundly healthy response to anger, right in the moment.
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What’s Important to You?

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Intermediate Skill Level  •  Article  •  2 pages
This exercise is most often the first activity in a beginning level workshop after the usual logistics/history/check-in. Penny Wassman experiences it as an opportunity for people to build connection with one another.
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Control as a Need

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Intermediate Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: "I often hear people say that someone did something because of a need for control. Control is actually a strategy that is often confused with a need."
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Taking a Leap

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Intermediate Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: "Sometimes we are dissatisfied in our primary relationship, yet the thought of making a change is scary, so we stay in it. Sometimes we think we're afraid to learn the truth, so we don't ask direct questions."
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Move in to Conflict - Don't Back Up!

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Intermediate Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Have you ever noticed how often we back up when we find ourselves in a conflict? Or how much we try to pull away when someone is angry or in emotional pain?
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Witnessing Humanity

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Intermediate Skill Level  •  Audio  •  00:40 hours/minutes
CNVC Certified Trainer Arnina Kashtan talks about what she calls "witnessing humanity," touching on the gift of presence, empathy vs. identification and staying present in the face of intensity.
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The Compass (Extended Sessions) (Part 2)

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Intermediate Skill Level  •  Audio  •  01:03 hours/minutes
The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.
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It Takes a Community to Raise a Relationship

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Intermediate Skill Level  •  Article  •  4 pages
Using his own life experience, Eric explores why we need support from others, what support might look like, and what blocks us from asking for support for our relationships.
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Celebrating Mourning

with
Intermediate Skill Level  •  Article  •  2 pages
On a recent vacation in a Mexican village, I was surprised to find myself in the midst of a community in mourning. Two days before I came, a 21-year-old girl the entire town knew had died in a car accident.
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Transforming Painful Patterns

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Intermediate Skill Level  •  Article  •  7 pages
Why is it so difficult to change our patterns even when we want to, even when we experience shame or despair about them? Here are common pitfalls and concrete steps to overcome them in the future.
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Connection Central: Nonviolent Communication Articles (NVC)
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