NVC Library

The Value of Transparency

Audio • 5 minutes
Intermediate Skill Level
Audio
5 minutes

In this inspiring audio, Kelly discusses the true value of transparency and "truth." He defines truth as the whole truth, including our inner experience; this could also be called self transparency.


Truth as an Act of Love

Audio • 2 hours, 14 minutes
Intermediate Skill Level
Audio
2 hours, 14 minutes

Speaking the truth creates congruence, which creates trust, facilitating understanding and cooperation. Without truth there is no growth in our relationships and community. If this is true, then what keeps us from speaking our truth?


How to Interact with an Angry Practice Group Member

Trainer Tip • 2 - 3 minutes
Intermediate Skill Level
Trainer Tip
2 - 3 minutes

Ask the Trainer: “I would like some suggestions on how to interact with a member of the practice group I started. This individual speaks and acts in a manner I interpret as angry and controlling.”


How to Use NVC with Talkative Friends

Trainer Tip • 21 minutes
Intermediate Skill Level
Trainer Tip
21 minutes

Ask the Trainer: "Could you explore why people 'talk too much' and how I could connect with them and myself empathically when I'm also talking too much?"


Two-Way Street Empathy and Honesty

Trainer Tip • 4 minutes
Intermediate Skill Level
Trainer Tip
4 minutes

Ask the Trainer: "I recently attended an NVC workshop where the focus was entirely upon empathy, and expressing honestly was not covered. Aren't empathy and honesty both vital NVC components?"


Not Trusting the “Yes”

Audio • 24 minutes
Intermediate Skill Level
Audio
24 minutes

In this audio recording, Miki demonstrates how to stay in a dialogue when you don't trust someone's "yes," how to equalize power between people and how to allow space for others to say "no" to our requests.

In this 2-part audio series, Miki demonstrates how to stay in a dialogue when you don’t trust someone’s “yes,” how to equalize power between people and how to allow space for others to say “no” to our requests.  In this 2-part audio series, Miki demonstrates how to stay in a dialogue when you don't trust someone's "yes," how to equalize power between people and how to allow space for others to say "no" to our requests.In this 2-part audio series, Miki demonstrates how to stay in a dialogue when you don't trust someone's "yes," how to equalize power between people and how to allow space for others to say "no" to our requests.

Judging and Feeling Judged

Audio • 18 minutes
Intermediate Skill Level
Audio
18 minutes

In this potent audio, expert trainer Miki Kashtan demonstrates the eye-opening experience of translating judgments into needs. She works with a mother who is stuck in a loop of feeling judged by family members and judging them back.


NVC Principles

Video • 22 minutes
Intermediate Skill Level
Video
22 minutes

In this 3-part video, Miki Kashtan discusses the spiritual nature of NVC, delves deeper into the NVC concept of needs and offers practical tools to make requests in ways that others are more likely to respond to positively.


Choice in Every Moment

Audio • 31 minutes
Intermediate Skill Level
Audio
31 minutes

This 31-minute audio with Miki Kashtan is packed full of power as she uncovers the dynamics of choice that are present 100% of the time, in every situation, regardless of the circumstances.


Agreements, Consequences and Punishment

Audio • 9 minutes
Intermediate Skill Level
Audio
9 minutes

In this short but provocative audio, Miki Kashtan talks about agreements, making a vital distinction between the natural consequences of unmet agreements and punishment. She provides information about how to balance our current state of needs associated with our previous agreements.


 
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