NVC Multimedia Library

Mediate Your Life: Chooser Educator Map

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Intermediate Skill Level  •  Audio  •  00:12 hours:minutes
When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.
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Healing and Reconciliation (part 1)

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Intermediate Skill Level  •  Audio  •  01:10 hours:minutes
When you have intrusive thoughts about yourself and feel ‘crummy,’ Ike recommends using the Chooser / Educator map as a guide to lead you out of the primitive part of your brain and back to your prefrontal cortex. Both the Chooser and the Educator want to contribute to your well being, but in different ways. This map facilitates having a positive conversation with them.
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NVC Principles

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Intermediate Skill Level  •  Video  •  00:22 hours:minutes
In this 3-part video, Miki Kashtan discusses the spiritual nature of NVC, delves deeper into the NVC concept of needs and offers practical tools to make requests in ways that others are more likely to respond to positively.
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Parenting: “She’s Bugging Me”

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Intermediate Skill Level  •  Video  •  00:04 hours:minutes
Holly talks with her son about his frustration with his sister. Then, the two of them engage in a role-play about a conflict between an older brother and younger sister in two ways.
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NVC and Inner Relationship Focusing

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Intermediate Skill Level  •  Video  •  02:48 hours:minutes
In this inspiring video, Gina Cenciose, CNVC Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing).
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The Power of Gratitude

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Beginner Skill Level  •  Video  •  00:13 hours:minutes
Listen to Jim and Jori ask each other about the role of gratitude in their daily activities as they share how gratitude can be a primary tool to help us stay present and at peace.
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Moving From Blame to Self-Responsibility

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Intermediate Skill Level  •  Article  •  2 pages
Often when someone else does something we don't like, it's easy to blame the other person. After all, we have all been trained to focus on fault when needs are not met. What can we do to shift that pattern?
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Vulnerability as a Spiritual Path

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Intermediate Skill Level  •  Article  •  3 pages
What is a good baby? If you have been raised in a Western culture, chances are you know the answer right away (whether or not you agree with it). A good baby is one that doesn't cry! The training against vulnerability starts very early in life.
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Healing the Blame that Binds

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Intermediate Skill Level  •  Article  •  3 pages
Blame is the game that protects me from the understanding that the cause of all my emotional distress, fear, shame and guilt comes from the part of me I call "the inner voice."
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The Price of Nice

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Intermediate Skill Level  •  Article  •  8 pages
Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate.
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