NVC Multimedia Library

Tip: Demystifying Empathy Guesses

Intermediate Skill Level • Trainer Tip • 00:06 hours:minutes
Intermediate Skill Level
Trainer Tip
00:06 hours:minutes

Here's a quick tip to improve your empathy skills with empathy guessing.


Curiosity, The Art of Waiting, and Finding Peace

Intermediate Skill Level • Article • Read time: 7 - 11 minutes
Intermediate Skill Level
Article
Read time: 7 - 11 minutes
Sitting with uncertainty can be very uncomfortable and evoke anxiety. Or it can be a practice that brings in the curiosity and inner spaciousness that allows for creative solutions to emerge, and that help us to relax our attachment to outcomes.  Here's a closer look...

Self-Management = More Joy at Work

Beginner Skill Level • Article • Read time: 5 - 8 minutes
Beginner Skill Level
Article
Read time: 5 - 8 minutes
Want to manage more effectively with more ease and joy and get your staff to make changes? The first, crucial step is to learn how to change your behavior to impact what's happening. For example, we can get the inner clarity we need to reframe questions we ask ourselves, recap, make clear requests, give concrete feedback, etc. This article expands on how self-management can increase influence...

NVC and Mindfulness-Based Stress Reduction (MBSR)

Intermediate Skill Level • Video • 00:42 hours:minutes
Intermediate Skill Level
Video
00:42 hours:minutes

Nonviolent Communication and Mindfulness-Based Stress Reduction are both life-giving practices, deeply rooted in our natural abilities for attention, care, empathy, and compassion.

Join Stephanie and Maurizio guide us through an exploration of both Nonviolent Communication and Mindfulness-Based Stress Reduction and the relationships we cultivate with ourselves and others.


Embracing Your Wounded Child

Intermediate Skill Level • Video • 00:45 hours:minutes
Intermediate Skill Level
Video
00:45 hours:minutes
It's never too late to have a happy childhood. In this class, Martha will share the process for witnessing a wounded child. She will work with a volunteer to demonstrate the power of creating safety, listening empathically, and honoring the child's deepest needs.

Living the Fullness of Life (Complete Course)

Intermediate Skill Level • Video • 14-18 hours
Intermediate Skill Level
Video
14-18 hours

How do we live each and every day from the “living energy of needs” – with the unimpeded fullness of life’s energies flowing through us, regardless of the conflicts or life circumstances we may be experiencing? Through developing deep self-compassion. How can we experience our inner world from a place of utter and total compassion? When we practice compassionate self-care, we create an inner spaciousness that allows our life’s energies to flow. In that spaciousness both healing and inner transformation occurs. Robert’s work explores the interweaving of two co-intentions—to live life from the fullness of the “beauty of needs” and to approach every experience with deep compassion.

The first session of this course is available for all to listen to and enjoy.



All in: Committing to a Life of Nonviolence (Complete Course)

Intermediate Skill Level • Audio • 6 - 8 hours
Intermediate Skill Level
Audio
6 - 8 hours

How can we live life fully connected to the core values of nonviolence, no matter the circumstances, internal or external? Join Miki Kashtan as she shares the 17 core commitments that have served as a compass for herself and hundreds of others around the world as well.

The first session of this course is available for all to listen to and enjoy.


Interdependence in Action: How to Change Agreements with Care

Intermediate Skill Level • Article • Read time: 13 - 19 minutes
Intermediate Skill Level
Article
Read time: 13 - 19 minutes
The awareness and practice of interdependence is integral to holding an NVC consciousness. Practicing interdependence also means bringing in a quality of care in the moments we want to change agreements with others. This article talks about where our various choices, in regards to changing agreements, fits into different levels of engaging our interdependence.

Facilitate NVC Groups with Joy and Confidence (2018, Session 7): Dealing with Hecklers and People You Don’t Like

Intermediate Skill Level • Video • 01:03 hours:minutes
Intermediate Skill Level
Video
01:03 hours:minutes
Listen to Mary tackle one of the greatest challenges of facilitating an NVC group: How do you deal with hecklers and people you don't like? Mary offers insightful and helpful guidance.

Creating Peace and Change: A Multi-Level Approach

Intermediate Skill Level • Article • Read time: 12 - 18 minutes
Intermediate Skill Level
Article
Read time: 12 - 18 minutes
Why does NVC practice, and NVC training/coaching, appear to be not enough to bridge divides between people? This article takes a look at the trickle down effect of our societal conditioning, what we can add to our NVC lense, and what we can do "upstream" when NVC doesn't seem to be enough. Additionally, the article talks about unseen constraints that men, women and minority groups face in organizational settings...

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