NVC resources that include teachings about Sociocracy

Taking on the World: How to Become a Change Agent (Complete Course)

with
 •  Audio  • 
Are you eager to translate your vision of a world where everyone’s needs matter into a tangible reality? Do you long to discover your unique role in responding to the challenges of our times? If, so join Miki for 12 sessions that will propel you on your way!
A Library subscription is required for full access. Library members:  Sign In

Feedback without Criticism (Complete Course)

with
 •  Audio  • 
This 5-session telecourse recording is designed to support you in learning what makes giving and receiving feedback challenging and how you can turn these experiences into opportunities for learning, connection, and effective functioning.
A Library subscription is required for full access. Library members:  Sign In

Bridging the Gap: Practical Support for Parents of Grown Sons and Daughters (Complete Course)

with
 •  Audio  • 
Learn tools to help you reconnect and repair your relationship with your adult children. Whether the issues are estrangement, lack of trust, conflict, dependence, miscommunication or any other challenge that impacts you with your grown sons and daughters, your heart will find comfort and ease through this course.
A Library subscription is required for full access. Library members:  Sign In

What Would Be Possible If I Loved Myself? (Complete Course)

with
 •  Audio  • 
Join Kathleen for a gentle, compassionate exploration and embracing of your true self. Reclaim your self-worth, experience greater freedom when expressing your self and actually celebrate who you are in the world.  Delve into what self-love is and is not – including how to distinguish self-worth from negative cultural labels such as self-obsession and selfishness.

 

A Library subscription is required for full access. Library members:  Sign In

The Heart of the Matter: Connecting More Deeply to Your Feelings and Needs

with
Intermediate Skill Level  •  Audio  •  02:21 hours:minutes

Do you want to increase your capacity to identify and connect with feelings and needs?  Would you like to enhance your ability to translate judgments? Join Miki for this deep dive into feelings and needs.

A Library subscription is required for full access. Library members:  Sign In

Dialogues with Our Shame

with
Beginner Skill Level  •  Video  •  45 minutes
During this session, Giorgos will walk you through a series of short, meditative practices and exercises designed to help you practice noticing, experiencing, and bringing shame to light — transforming it from a burden to a playful fellow as well as a portal to self-knowledge and internal freedom. You'll discover how the deep power of human connectedness can dilute the fogginess of sensitive issues, bringing them higher into your consciousness, and enabling the flow of life to pass right through them!
A Library subscription is required for full access. Library members:  Sign In

Responding to the Call of Our Times

with
All Skill Levels  •  Audio (Public)  •  11 minutes

When a participant's sister reveals the Ku Klux Klan broke into her home and dragged her towards a burning cross, it challenges her commitment to nonviolence. Miki shares a practice that, even in extreme polarization, connects freedom and healing in us all. Listen.

Excerpted from Miki's course Responding to the Call of Our Times in 2017.

A Library subscription is required for full access. Library members:  Sign In

Getting Stuck Arguments Unstuck

with
Beginner Skill Level  •  Article  •  Read time: 3-5 minutes
Some arguments stay stuck because each person thinks it's about the content of the argument, rather than the needs each person is attempting to protect. When the needs get attached to the strategies a "no way out" scenario gets created. Instead, fully step into one another's worlds and connect to the feelings and needs behind the strategy each party is putting forth. Read on for six elements to creating empathic connection.
A Library subscription is required for full access. Library members:  Sign In

Needs Consciousness

with
Beginner Skill Level  •  Video  •  01:35 hours:minutes
Jim and Jori discuss the root of Nonviolent Communication, needs consciousness. Participate in guided processes to deepen your own needs consciousness.
A Library subscription is required for full access. Library members:  Sign In

Angry and Taken Advantage of

with
Intermediate Skill Level  •  Article  •  Read time: 4-6 minutes
Finding your power in seemingly powerless situations doesn't mean denying what happened, your feelings, your needs, nor the behavior of others that didn't meet needs. It does mean reexamining those situations with the intention to compassionately look for your contribution and for clues to your hidden perceptual biases. Read on to learn about about finding these clues, and more.
A Library subscription is required for full access. Library members:  Sign In
Connection Central: Nonviolent Communication Articles (NVC)
NVC Booksdance floors 300x30