Neuroscience and NVCIn the Spotlight:
NVC & Neuroscience


Gaining an understanding of the neuroscience of the left and right hemispheres of the human brain can deepen your practice of Nonviolent Communication.

Some of the possible benefits include:

  • Discover that your own brain makes sense!
  • Develop skills for emotional self-care and resilience
  • Reach new levels of self-compassion
  • Learn what resonance is and how to bring it home to the self
  • Understand and integrate the importance of accompaniment
  • Learn to connect to the deep longings and values that lie within your speech and which common habits of speech create disconnection.
  • Gain an understanding of the relationship between your body sensations, your emotions (feelings) and your needs.

Sarah Peyton is offering a new program integrating NVC with neuroscience in 2020, Your Resonant Self Immersion Program: A Revolutionary Online Retreat. Check it out!

And, listen to the first session from Sarah's recent course, Your Resonant Self: Transforming the Critical Inner Voice, just below...

Your Resonant Self: Transforming the Critical Inner Voice (session 1)

Intermediate Skill Level • Audio • 1 hour, 12 minutes
Intermediate Skill Level
Audio
1 hour, 12 minutes

Sarah Peyton explains how Nonviolent Communication's self-empathy can be expanded to support deep, transformational change. It is based on Sarah Peyton's book Your Resonant Self: Guided meditations and exercises to engage your brain's capacity for healing.

This course session is available for all to listen to and enjoy.


The Heart and Science of Empathy (complete course)

Beginner Skill Level • Audio • 6 - 8 hours
Beginner Skill Level
Audio
6 - 8 hours

Join CNVC Certified Trainer Eric Bowers in journeying through the world of Interpersonal Neurobiology (IPNB) as he expands on the theories and tools from his book Meet Me In Hard-to-Love Places: The Heart and Science of Relationship Success. You'll discover why IPNB and NVC complement each other so well, especially in the powerful practice of Somatic-Based Resonant Empathy.

The first session of this course is available for all to listen to and enjoy.


Your Brain's Left Hemisphere and NVC

Intermediate Skill Level • Video • 00:07 hours:minutes
Intermediate Skill Level
Video
00:07 hours:minutes

Sarah Peyton explains how your brain's left hemisphere excels at pattern making. NVC can help integrate both hemispheres, enabling you to use the left side's love of patterns for abstract thinking.

This training segment is available for all to listen to and enjoy.


Three Life Changing Choices Singles Can Make to Avoid Heartbreaking Relationships

Beginner Skill Level • Audio • 45 minutes
Beginner Skill Level
Audio
45 minutes
Join Eric, as he reveals a clear path from heartbreaking intimate relationships to joyful, thriving intimate relationships. Eric uses his passion for helping singles heal from their past relationships, to help you to experience more ease, joy and mutuality in future relationships.

Rewire Your Brain for a Change - Using Neurobiology to Transform Limiting Beliefs

Intermediate Skill Level • Audio • 00:29 hours:minutes
Intermediate Skill Level
Audio
00:29 hours:minutes
CNVC Certified Trainer Anne Walton leads us through a guided visualization to help us make a shift in ideas we hold about ourselves. (Edited and Updated 10/6/2019)

Neural Pathways to Happiness (Complete Course)

Beginner Skill Level • Audio • 5 - 6 hours
Beginner Skill Level
Audio
5 - 6 hours

Want to learn how to live your life more fully than you ever dreamed? In this course you’ll learn how you can shake off old behaviors that no longer serve you, get inspired to embrace a daily happiness practice, and begin experiencing a brand new sense of personal joy and inner peace.

The first session of this course is available for all to listen to and enjoy.


An Invitation to Resonance: The Practice of Nonviolent Communication

Intermediate Skill Level • Article • Read Time: 10 - 15 minutes
Intermediate Skill Level
Article
Read Time: 10 - 15 minutes

Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains might be less receptive because of unseen forces that affect our nervous system and relationship with others.


What Makes NVC Hard?

Intermediate Skill Level • Article • 3 - 5 minutes
Intermediate Skill Level
Article
3 - 5 minutes

Sometimes there are moments when empathy has no effect at all on one another.  Why?  One reason could be that our brains maybe less receptive because of unseen forces that affect our nervous system and relationship to others...


Using NVC When the Going Gets Rough: Empathy for the Roots of Rage: Time, Anger and the Brain

Beginner Skill Level • Audio • 00:48 hours:minutes
Beginner Skill Level
Audio
00:48 hours:minutes
Do you ever experience being overtaken by your anger or rage, almost as if you have no choice, once the avalanche begins? When the enormity of our anger far exceeds the circumstances that elicit it, we are often dealing with deep roots of pain - learn how to work with these roots with empathy.

Where Do Jackal Voices Come From?

Intermediate Skill Level • Article • 4 pages
Intermediate Skill Level
Article
4 pages
CNVC Certified Trainer Stephanie Bachmann Mattei explores the biological basis of our inner jackal voices.

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