Simple Self-Empathy Tools to Help You Enjoy the Holidays
Simple Self-Empathy Tools to Help You Enjoy the Holidays
Simple Self-Empathy Tools to Help You Enjoy the Holidays
with Mary Mackenzie
Introductory Skill Level • Audio • 00:39 hours:minutes
Introductory Skill Level
Audio
00:39 hours:minutes
Audio
00:39 hours:minutes
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self-Empathy techniques, especially focused on the challenges of the holiday season.
How to Open Your Holiday Presence
with Jim & Jori Manske
Beginner Skill Level • Audio • 00:48 hours:minutes
Beginner Skill Level
Audio
00:48 hours:minutes
Audio
00:48 hours:minutes
This recording is free for all to enjoy during November.
In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!
Equanimity and the Holidays
with LaShelle Lowe-Chardé
Intermediate Skill Level • Article • Read time: 2-3 minutes
Intermediate Skill Level
Article
Read time: 2-3 minutes
Article
Read time: 2-3 minutes
If you're unpleasantly triggered during the holidays you may find yourself responding in ways you don't like. Start by acknowledging how affected you are to bring in more curiosity, mindfulness and eventually, authentic and discerning choices.
Social Dynamics During the Holidays
with Jori Manske
Intermediate Skill Level • Trainer Tip • 2 - 3 minutes
Intermediate Skill Level
Trainer Tip
2 - 3 minutes
Trainer Tip
2 - 3 minutes
During the holiday season we may find ourselves taking responsibility for other's feelings, which can lead to guilt, shame, depression, and resentment. These feelings are exacerbated by the habitual pattern we call the "Vortex of Submission" (being hooked by a sense of duty and obligation). Read on for ways to recognize and break the pattern.
Greeting the Holidays with an Open, Joyful Heart
Beginner Skill Level • Audio • 01:24 hours:minutes
Beginner Skill Level
Audio
01:24 hours:minutes
Audio
01:24 hours:minutes
Please join us as we take a look at what disrupts our joy during the holidays… and discuss the delicious possibilities that abound when we declare our intention to "Greet the Holidays with an Open, Joyful Heart."
How to Survive the Holidays: 6 Communication Tips
with Oren Jay Sofer
Intermediate Skill Level • Article • Read Time: 6 - 10 minutes
Intermediate Skill Level
Article
Read Time: 6 - 10 minutes
Article
Read Time: 6 - 10 minutes
For many, spending time with relatives over the holidays may be challenging. In addition to the love and care we may feel, family gatherings can bring up old hurts or expose painful differences. How many family meals have been marred by tense silence or devolved into harsh argument?
