Using the example of being met with chronic lateness, here are three steps to setting boundaries early in a dating situation or relationship.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 5-8 minutes
  • Production Date 12/2017
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
This exercise explains four stages of the "Need Cycle": Fulfilled, Emerging, Urgent, Satisfying. It asks us to consider, connect and identify needs, feelings and where we are in the Need Cycle. Then it prompts us to remain mindful of the need for sustenance as we move through the cycle, noticing the subtle shifts in your physical sensations and emotions.

Additional Info

Here's a five-step 30 day practice to cultivate gratitude, using the practice of observations, needs, feelings, presence, vitality, awareness of contribution, sharing power and interdependence.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read Time: 1-2 minutes
  • Production Date 1/2020
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
When someone wants to speak angrily about another, do you want to move away, try to calm them, argue, set a boundary, or offer empathy? What supports you to stay self connected? You can set boundaries regarding listening so that you're less likely to defend the other party, or attempt to talk your friend down from their judgments, thereby escalating the situation. Disagreements can also ignite curiosity and celebration. Read on for more.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 5-8 minutes
  • Production Date 05/2018
  • Premium Members N/A
  • Points 4
  • Multi Trainer Num 1
What can we do to bring vitality and resourcefulness back into our lives when we are feeling overwhelmed, depressed, anxious, or frustrated? Read on for a nine step process.

Additional Info

We can see throughout many examples in history that when we look for "who" is at fault, and thereby seek social change through shaming that person (or that group), it tends to lead to disastrous long term consequences. Even if it works in the short term. Instead, if we want to end cycles of violence we can seek to understand systemic causes and context of individuals' behaviour. And from there, look for solutions that stem from this understanding.

Additional Info

  • Skill Level All Skill Levels
  • Duration Read time: 13 - 19 minutes
  • Production Date 09/2017
  • Premium Members N/A
  • Points 8
  • Multi Trainer Num 1
Trainer Tip: What are your goals, hopes and dreams? For greater success it’s important to make your goals concrete, specific, and focused on what do you want (rather than what you don't want).

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 1-2 minutes
  • Production Date 10/2005
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Here's a four step exercise applying a needs-based approach to effective goals, habits and New Year's Resolutions.

Additional Info

What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 11 minutes
  • Production Date 11/17/2018
  • Premium Members Premium Members
  • Points 0
  • Multi Trainer Num 1
Here are 16 helpful requests you can make before you're swept up in your own reactivity.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration Read time: 3-5 minutes
  • Production Date 05/2019
  • Premium Members N/A
  • Points 2
  • Multi Trainer Num 1
Page 5 of 86
 
NVC Booksdance floors 300x30