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Here's a four step exercise applying a needs-based approach to effective goals, habits and New Year's Resolutions.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 2 - 3 minutes
  • Date Added 1/2006
  • Premium Members

    N/A

  • Payee NVC Academy
  • Points 2
  • Multi Trainer Num 1

What don't we know about ourselves? Our unconscious contracts impact us, our shadow selves, and our relationships. In this snippet, Sarah uses her own unconscious contract to demonstrate navigating through reactions to today’s political environment. Listen.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 11 minutes
  • Production Date 12/31/2019

During the holiday season we may find ourselves taking responsibility for other's feelings, which can lead to guilt, shame, depression, and resentment. These feelings are exacerbated by the habitual pattern we call the "Vortex of Submission" (being hooked by a sense of duty and obligation). Read on for ways to recognize and break the pattern.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 2 - 3 minutes
  • Date Added 12/2004
  • Premium Members

    N/A

  • Payee NVC Academy
  • Points 2
  • Multi Trainer Num 1

Join Susan Skye as she guides you to experience profound transformation of the inner jackal messages resulting from childhood trauma. Discover how the limbic system of the brain works, and transform jackal messages stored there with compassionate connection.

 

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 7 - 9 hours
  • Date Added 10/21/2010
  • Premium Members Premium Members
  • Payee Susan Skye
  • Points 0
  • Multi Trainer Num 1

Here are 16 helpful requests you can make before you're swept up in your own reactivity.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3-5 minutes
  • Date Added 05/2019
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Charde
  • Points 1
  • Multi Trainer Num 1

The more we can stay present with our hurt, and own our interpretations, we are more likely to express what's important to us without blame and also to become resilient. From there, the listener can have more space to offer their full presence and empathy. Read on for more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 4 - 6 minutes
  • Date Added 08/2011
  • Premium Members

    N/A

  • Payee NGL
  • Points 1
  • Multi Trainer Num 1

People find confrontation inspirational when done with full compassion and intention to support. To do this, transform your own judgments or distress, come with useful content plus spot-on timing, and the best interests of the receiver in mind. Read on for questions you can ask yourself in preparation for this, and more.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 7 - 10 minutes
  • Date Added 11/2010
  • Premium Members

    N/A

  • Payee Martha Lasley
  • Points 2
  • Multi Trainer Num 1

Unhook from a reactive dynamic, by staying with your needs and requests, and release attachment to outcome. Start by shifting your attention from the other person to get clear on what's true for you. Read on for strategies to transform reactivity, possible boundary setting behaviors, typical signs of escalation, and more.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 8-12 minutes
  • Date Added 11/2019
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Charde
  • Points 3
  • Multi Trainer Num 1

The “mind” or our “ego” are often depicted as a static entity, an unchangable part of human nature, and as obstacles or negative parts of ourselves to overcome. This view creates maligning, a split within us, while remaining invisibly part and parcel of authority-based societies --the dominant culture and institutions into which we are born. Instead, I want to advocate an integration of reason and emotion, mind and heart, plus self and others.

Additional Info

  • Skill Level All Skill Levels
  • Duration 10 - 15 minutes
  • Date Added 11/2013
  • Premium Members

    N/A

  • Payee NGL
  • Points 4
  • Multi Trainer Num 1

Reducing overwhelm requires you to reconnect with your authentic choice, be present and compassionate with what's happening, heal trauma, and interrupt the trauma response. Read on for ways that may help you reconnect with your choice, presence and more on trauma.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 3-5 minutes
  • Date Added 11/2019
  • Premium Members

    N/A

  • Payee LaShelle Lowe-Charde
  • Points 1
  • Multi Trainer Num 1