John Kinyon leads participants through two Observation Exercises to strengthen their ability to be present.  Through the exercises, John distinguishes the difference between feelings, which are emotions felt inside the body, and observations which are witness to our experience.

Additional Info

In this audio presentation, Jori offers clarity about the three different layers of empathy and the value of differentiating each layer. If you're looking for a daily practice for deepening your empathy skills ...

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 00:05 hours:minutes/seconds
  • Production Date 01/2010
  • Premium Members {modalizer url="index.php?option=com_content&view=article&id=157&tmpl=component"}Premium Members
  • Points 1
  • Multi Trainer Num 1
Trainer Tip: When we respond in a way that is less than our ideal in terms of using NVC, we don't have to give up and think we are no good at NVC or that NVC doesn't work!

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 1 page
  • Production Date 2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Kelly Bryson, CNVC Certified Trainer known for teaching people how to live authentically, focuses this audio on honesty: how to express what you're most afraid to say, when honesty is the best choice to support connection and how to employ "naked" honesty.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:29 hours:minutes
  • Production Date Circa 2007
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
In this inspiring audio, Kelly Bryson, veteran CNVC Certified Trainer and author of many NVC books and articles, explores the importance of setting a clear intention and then clarifies the difference between pain and suffering.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:15 hours:minutes
  • Production Date Circa 2008
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Trainer Tip: Never Compromise, because that is where you share the resentment 50/50.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 1 page
  • Production Date Circa 2007
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Have you been nice? Well then you must be enjoying the reward: depression, intermittent explosiveness, job meaninglessness, ambiguous anxiety, low resentment and subtle self hate.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 8 pages
  • Production Date 2000
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
Blame is the game that protects me from the understanding that the cause of all my emotional distress, fear, shame and guilt comes from the part of me I call "the inner voice."

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 3 pages
  • Production Date 2000
  • Premium Members Premium Members
  • Points 2
  • Multi Trainer Num 1
In this inspiring audio, Kelly discusses the true value of transparency and "truth." He defines truth as the whole truth, including our inner experience; this could also be called self transparency.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 00:05 hours:minutes
  • Production Date 05/2009
  • Premium Members Premium Members
  • Points 1
  • Multi Trainer Num 1
Speaking the truth creates congruence, which creates trust, facilitating understanding and cooperation. Without truth there is no growth in our relationships and community. If this is true, then what keeps us from speaking our truth?

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 02:14 hours:minutes
  • Production Date 06/2008
  • Premium Members Premium Members
  • Points 5
  • Multi Trainer Num 1
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