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It can be difficult to be authentic when that means saying no. So how do we say no in a way that invites people to listen? Here are our four top tips for finding the courage to say no.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 minutes
  • Date Added 10/26/2018
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1

Leading an Nonviolent Communication workshop is a good way to learn and practice NVC skills. Here are Shantigrabha and Gesine's seven top tips for facilitators.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 minutes
  • Date Added 09/25/2018
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1

Mourning is not just a process that happens after someone dies: it's an experience we go through with loss of any kind. Here, Shantigarbha offers us seven tips for working with mourning and healing.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 minutes
  • Date Added 02/23/2018
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1

Conflict occurs when disagreements undermine the sense of trust and safety in family, workplace, or community. Shantigarbha shares nine tips for addressing, and even transforming conflict.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 minutes
  • Date Added 07/18/2018
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1

Anger is an emotion we'd often like to disown! Shantigarbha offers us five tips for "finding the life" in our anger, and ends with a short, guided reflection.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 minutes
  • Date Added 04/18/2018
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1

In the third in a series on applying NVC to daily life, Shantigarbha follows directly on from Episode 2, showing us that listening isn't a passive activity, and offers five tips for how to improve our listening skills.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 minutes
  • Date Added 03/28/2018
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1

In this, the second in a series on applying NVC to daily life, Shantigarbha offers five tips for recognizing where communication is likely to go awry.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 4 minutes
  • Date Added 02/23/2018
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1

This is the first in a series of tips on applying NVC to daily life. In this episode, Shantigarbha offers five tips for improving communication in relationships.

Additional Info

  • Skill Level Beginner Skill Level
  • Duration 3 minutes
  • Date Added 01/23/2018
  • Premium Members n/a
  • Payee Shantigarbha Warren
  • Points 1
  • Multi Trainer Num 1

When we're on the receiving end of pain-stimulating assumptions, a microaggression, or prejudice --when we're reactive and resultingly have self-doubt, guilt or shame in ourselves-- is it possible to be intensely authentic while holding care for everyone in the situation? Can we effectively do this even as a third party witnesses to these things? Self-empathy, empathy, and a commitment to authenticity have become essential tools I need to keep sharpened in my toolbox if I am to show up and do the work I value in this world.

Additional Info

  • Skill Level All Skill Levels
  • Duration 9 - 13 minutes
  • Date Added 04/2019
  • Premium Members

    N/A

  • Payee Roxy Manning
  • Points 3
  • Multi Trainer Num 1

There are times when someone judges us, or meets us with prejudice, and its easier for us to respond by hating them, or judging ourselves as not good enough. How can we love another person instead without excusing their actions? Roxy tells us her story with wonderment, grief and mourning.

Additional Info

  • Skill Level Intermediate Skill Level
  • Duration 6 - 9 minutes
  • Date Added 01/2018
  • Premium Members

    N/A

  • Payee Roxy Manning
  • Points 2
  • Multi Trainer Num 1