Life Force and the Spirituality of Human Needs (Complete Course)

with :
Beginner Skill Level  •  Audio  •  6 - 9 hours
Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Listen In.
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Acknowledging the Impact of Identity Within Social Change Movements (Part 1 of 2)

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All Skill Levels  •  Article  •  Read time: 23-35 mins

In this transcript, clinical psychologist and organizational consultant, Roxy Manning, PhD, offers ways for us to increase our capacity to (1) See things that we otherwise wouldn't; (2) Bring more relevance to our groups, organizations and social change movements; (3) Talk openly about microaggressions: statements or (in)actions that (inadvertently) minimize, diminishe or negate somebody's experience.  Also, NVC Academy's cofounder, Mary Mackenzie, speaks to how NVC helps us to find ways to bridge our differences in ways that value all of us.

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I'll Work on Me, You Work on You

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Beginner Skill Level  •  Article  •  Read time: 5-8 minutes
As a beginner in NVC, you might find your attempts to practice your NVC only increases conflict, disconnection and upset in your interactions with people.  Or perhaps people start seeing you as inauthentic. From there, you may find yourself sinking deeper into self judgement. In this article, Jim Manske shows us how to shift these potential unintended outcomes, into deeper NVC consciousness that brings in more warmth, presence and open-hearted connection.
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Self-Empathy: Healing From the Inside Out (2017)

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Beginner Skill Level  •  Video  •  00:44 hours:minutes
This session is from the NVC Academy's 2017 Telethon. Listen in as Mary offers two experiential self-empathy exercises: I Love It When, and What Do I Want / Why Do I Want It. Deepen your ability to connect with self — novel and effective ways to engage the process of Self-Empathy!
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Feelings vs. Thoughts Vocabulary Builder

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Beginner Skill Level  •  Practice Exercise  •  10 minutes
This ten question exercise will help build your feelings vocabulary. It is helpful to differentiate between words that describe what we think others are doing around us, and words that describe actual feelings. These "faux feelings" often reveal more about how we think others are behaving than what we are actually feeling ourselves. Feeling words are always about us, not the other person.
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Acknowledging the Impact of Identity Within Social Change Movements (Part 2 of 2)

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All Skill Levels  •  Article  •  Read time: 22-35 mins

In part two, of this two-part transcript, clinical psychologist and organizational consultant, Roxy Manning, Ph.D., offers a way we can help people from marginalized groups free more of their energy for greater joy, meaning and contribution to our groups, social change movements, and organizations.  Roxy and Mary Mackenzie also show that while there's often that risk of inadvertently creating more division within the organization or group, there are also ways to respond that would shift the status quo can help increase support, create a connection, find common ground, and provide greater care for all.

 

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Diving Deeper Into the Spiral of Life (Complete Course)

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Beginner Skill Level  •  Audio  •  06:02 hours:minutes
We invite you to dive into this voyage, where you and Robert will swim ever deeper into the Spiral of Life, coming face-to-face with your divine Life Force – that essential living energy that permeates all.
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Privilege / Lack of Privilege Affects White People, Fishbowl Discussion

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Beginner Skill Level  •  Video  •  01:21 hours:minutes
Join Jeff Brown for a provocative fishbowl discussion about how privilege and lack of privilege white people.
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How Privilege / Lack of Privilege Affects Men, Fishbowl Discussion

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Beginner Skill Level  •  Video  •  01:19 hours:minutes
Join Alan Seid for a provocative fishbowl discussion about how privilege and lack of privilege affect men.
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How Privilege / Lack of Privilege Affects Women, Fishbowl Discussion

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Beginner Skill Level  •  Video  •  01:22 hours:minutes
Join Dian Killian and Mary Mackenzie for a provocative fishbowl discussion about how privilege and lack of privilege affect women.
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