Excellence in online learning since 2006

How to Open Your Holiday Presence

Audio • 48 minutes • 12/12/2013
Beginner Skill Level
Audio
48 minutes
12/12/2013

In this telecourse recording, you will learn and practice self-awareness skills to fine tune your attention to met needs; savoring feelings of well-being; expressing these feelings to others; and receiving other people's messages of joy, gratitude, inspiration and more!


New Year's Revolutions - For a Change

Trainer Tip • 2 - 3 minutes • 1/2006
Beginner Skill Level
Trainer Tip
2 - 3 minutes
1/2006

Here's a four step exercise applying a needs-based approach to effective goals, habits and New Year's Resolutions.


The NVC Model: A Map to Your Intentions

Article • 4 - 6 minutes • 4/2014
Beginner Skill Level
Article
4 - 6 minutes
4/2014

The more we practice NVC by “rote” --going through OFNR (“Observations, Feelings, Needs, Requests”) on automatic-- the more likely our NVC practice would lead to disconnection.  The purpose of our NVC practice is to use this NVC "map" (OFNR) to support us in integrating the consciousness of the NVC (eg. operating with the intention to connect, collaborate, etc).  Once we let the map drop away, we can engage with the people in our lives in a more heartfelt way.  This article explains more about how we can use the map to remind us of our  heartfelt consciousness...


Punishment, Needs and the Protective Use of Force

Trainer Tip • 8 minutes • Circa 2007
Intermediate Skill Level
Trainer Tip
8 minutes
Circa 2007

Ask the Trainer: For many years I have been using crime and punishment (reward and consequences) to discipline because it was the only thing I knew. I knew deep in my heart it was alienating me...


Hearing the Yes behind the No

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer tip: It's often easy for us to hear rejection when someone says “no” to us. If we focus on the rejection, we may feel hurt and fail to take the time to understand what is going on with them. However, if we focus on their feelings and needs, we're more likely to uncover what they want and what prevents them. To increase success in resolving conflicts and find solutions that work for everyone, hear the “yes” behind their "no".


Observing without Judgment

Trainer Tip • 1 - 2 minutes • 10/2005
Introductory Skill Level
Trainer Tip
1 - 2 minutes
10/2005

Trainer Tip: Today, identify the facts, without adding your ideas about why people behave in certain ways. Then consider connecting with the person about what was going on with them. You will find that the more you observe life without judgment and evaluation, the more open you will be to hearing and connecting with other people.


What Do I Do When I Completely Forget My NVC Consciousness?

Audio • 35 minutes • 08/16/2014
Beginner Skill Level
Audio
35 minutes
08/16/2014

We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.


Groups Tip Series: The Value of Groups

Trainer Tip • 3 minutes • 07/06/2014
Beginner Skill Level
Trainer Tip
3 minutes
07/06/2014

Listen to Miki talk about the value of participating in groups, recognizing our inherent nature to do so, how industrialization has hindered our skills and the value of participating in a time when it's most needed.


Creating a Workshop Outline in 12 Easy Steps

Video • 8 minutes • 09/03/2015
Intermediate Skill Level
Video
8 minutes
09/03/2015

For many people thinking about creating a workshop outline is overwhelming because they focus on the whole thing at once.  Breaking the process down to bite-size pieces eliminates much stress and overwhelm and brings fun and creativity to the process.  here's your step-by-step guide!.


Naturalizing NVC Language Series: Developing Empathic Presence

Video • 4 minutes • 06/07/2011
Intermediate Skill Level
Video
4 minutes
06/07/2011

CNVC Certified Trainer Miki Kashtan guides a participant to find his inner empathic presence.


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