NVC Library

Intimacy With Fear

All Skill Levels • Article • Read time: 3 - 5 minutes
All Skill Levels
Article
Read time: 3 - 5 minutes
If we befriend our fear we cannot be paralyzed by it. Every fear that arises is a moment to increase our capacity. Fear is connected to something that is precious to us. We also can see what we do to numb our pain and how we try to avoid it. This knowledge can help us to choose healthier strategies to deal with our fears.

Courage

All Skill Levels • Trainer Tip • Read Time: 4 - 6 minutes
All Skill Levels
Trainer Tip
Read Time: 4 - 6 minutes
In listening to what our emotions tell us, and embracing what we do not know, we begin the path of courage. Even though our culture tells us not to, revealing our imperfections is where we can deeply connect. Living our lives more courageously honest, can shift us towards inspiring one another. Read on for how some people experienced this in coming together to transform one woman's heroine addiction.

Observing: Practicing the distinction between "observation" and "observation mixed with evaluation"

Beginner Skill Level • Trainer Tip • Read Time: 1-2 minutes
Beginner Skill Level
Trainer Tip
Read Time: 1-2 minutes
Recalling Krishnamurti, Marshall referred to the capability of distinguishing observation vs observation mixed with evaluation as "the highest form of human intelligence." Read on for an exercise to help practice the skill of observation in combination with mindful walking.

Self Connection in the Turbulent Times of COVID-19

All Skill Levels • Article • 4 - 6 minutes
All Skill Levels
Article
4 - 6 minutes
Read on for a demonstration of self empathy -- all generated within the context of both the COVID-19 pandemic, and the changes to Bridget's life that have arisen as a result.

Life-Alienating Communication

Beginner Skill Level • Trainer Tip • Read time: 2-3 minutes
Beginner Skill Level
Trainer Tip
Read time: 2-3 minutes
Trainer tip: Be aware of times when you are judging others, demanding, making comparisons, or denying responsibility for your actions. Notice how these communication patterns affect your connection with other people.

Enjoying the Jackal Show

Beginner Skill Level • Trainer Tip • Read time: 2-3 minutes
Beginner Skill Level
Trainer Tip
Read time: 2-3 minutes
Trainer tip: Be aware of your inner jackal chatter today and make a commitment to listen for the underlying needs they are trying to tell you about.

How to Express Feelings

Beginner Skill Level • Trainer Tip • Read time: 1-2 minutes
Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer tip: Feelings of hurt, anger, fear, and resentment can often sound alike. Fear and excitement have the same physiological effects on us, and are often expressed in the same body language. Clearly and specifically naming our emotions and the intensity level can help us resolve conflicts, with a much greater opportunity to get our needs met.

Defining Enough

Beginner Skill Level • Trainer Tip • Read time: 1-2 minutes
Beginner Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer tip: If you have a goal, want to be a "success", or want to do "your best', define what that would look like, and how much. Identify one goal and one thing you can do today to achieve that goal and do it.

Moralistic Judgments

Introductory Skill Level • Trainer Tip • Read time: 1-2 minutes
Introductory Skill Level
Trainer Tip
Read time: 1-2 minutes
Trainer tip: When we express moralistic judgments we are implying that other people are wrong or bad because they don’t act in ways that are in harmony with our values. Judging the situation or people can create distance and hurt. Instead, we can express our needs and how we're affected, bringing greater connection and healing. Today, notice how often you judge, and how you feel when you judge.

Facing the Holidays in a Pandemic

Beginner Skill Level • Article • Read time: 4 - 6 minutes
Beginner Skill Level
Article
Read time: 4 - 6 minutes
The pandemic asks us to examine the way we have always done things. It asks to try something new and notice what happens. This is an opportunity to ask why you have done holidays in a certain way and what needs it met to do it that way. Perhaps it is an opportunity to experiment and see what new things might arise. Read on for questions to ask yourself that might help you process your triggers, "should's", feelings, needs and dilemmas.

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