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  • 5

    Days

  • 8

    Hrs

  • 48

    Mins

Live NVC Courses: Robert Gonzales


Course Recording

12 - 14 hours

  • Deepen your capacity for self-acceptance and self-compassion
  • Bring greater compassion to your relationships
  • Increase your capacity for vulnerability and mourning
  • Enhance your sense of trusting your own place in life, as well as your purpose
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  • Strengthen embodied awareness
  • Integrate inner and outer worlds to create a connecting "corridor" 
  • Identify projected images that prevent connecting 
  • Embrace fear and transform reactivity
  • Create a support network where you can express and be heard 
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  • Explore the spiritual foundations of NVC
  • Witness transformational and healing processes led by Robert Gonzales
  • Learn from the questions proposed by participants
  • Gain processes that support a consciousness of the “Beauty of Needs”
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Course Recording

8-10 hours

  • Learn how to cultivate a consciousness of compassion
  • Embark on a journey of compassion-based self-discovery
  • Become more alive and present with yourself and others
  • Liberate yourself by meeting your fears and distress with an open heart
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Your needs and your values are your Life Force: the river that flows through your spirit and your life, giving life and light to your being. Explore this river with Robert, and map out routes that support your growth. Gain a deeper understadning and acceptance of the spirituality and beauty of needs and values.

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Practice Exercise

30 minutes

This exercise will help you resolve situations in which you have two needs which seem to be in conflict with each other, transforming inner conflict into peace.

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Practice Exercise

30 minutes

Grow your compassionate presence with this 3-process exercise. The processes include: Connecting to and feeling the Life Impulse meditation, Creating your own inner space of compassionate presence exercise, and the Compassionately Embracing visualization. These processes will guide you toward deeper self connection and compassionate presence.

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Use this exercise to identify what state you're in at any moment, and as an exercise to grow capacity for self-awareness and self-compassion. Identify what happened, thoughts, sensations, feelings, longings, etc. Includes a table that outlines three states of being: Protective/Defensive, Vulnerability, Essence.

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Practice Exercise

1 - 2 minutes

Self responsibility is owning what's yours. It involves identifying your observations, evaluations, feelings, longings, and more. When we identify what's truly ours we are unlikely to mistake it as coming from outside of us. Self responsibility is not self blame. Without self responsibility, we project, blame and judge. Self-responsibility is central to clarity and full self-awareness. This exercise will guide you there.

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Practice Exercise

1-2 minutes

This exercise brings forth presence, awareness, and witnessing regarding what you observe. And also the inner form of experiencing: thinking, feeling, sensing, longing, and noticing any inner resistance. This exercise is designed to allow self-compassion to clear the inner space, and to help you feel it as a flow of energy, presence to the other, and bring in a more relaxed experience and more availability to vulnerability.

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