Library Resources with Arnina Kashtan: (15)


The Compass (Complete Course)

Intermediate Skill Level  •  Audio  •  09:16 hours/minutes
The Compass – Arnina Kashtan's in-depth transformational process – is specifically designed to support you in reliably deepening your understanding of your own and others' conditioning, and finding ways to reclaim your full connection with yourself.
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Speaking the Unspoken Conversation (Complete Course)

Intermediate Skill Level  •  Audio  •  07:10 hours/minutes
Reveal, own and share the inner chatter that plays over and over in your head, in between the words you speak aloud. Arnina Kashtan will help you discover, embrace and open up the places inside that you’ve hidden and judged.
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The Compass (Continued, Part 6)

Intermediate Skill Level  •  Audio  •  01:21 hours/minutes
Enjoy listening in as Arnina assists participants in fine tuning what they wish for their futures, and what practices they intend to embrace as the course winds down. She also offers strategies for what they can do if they forget their intended practice, and revisits the importance of untangling Needs from Core Belief.
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Interdependence in the Face of Cultural Imperatives

Beginner Skill Level  •  Audio  •  01:02 hours/minutes
Join CNVC Certified Trainer Arnina Kashtan as explores interdependence, autonomy, valuing self and others, and power-sharing in your relationships. Free yourself to honor your longing for community, belonging, and love.
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Living Without Enemies

Beginner Skill Level  •  Audio  •  01:18 hours/minutes
Join CNVC Certified Trainer Arnina Kashtan as she explores enemy images to increase your capacity to embrace life more fully. Free yourself from the “us-them” paradigm and experience true compassion for the people whose actions most trouble you.
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Overcoming Unworthiness to Express Vulnerable Honesty

Beginner Skill Level  •  Audio  •  00:09 hours/minutes
Does unworthiness keep you from expressing vulnerably and honestly? Afraid of being "found out?" Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant to discern stories from needs, recognize the tension between self-acceptance and personal development and sit with the discomfort of self-acceptance.
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What Do I Do When I Completely Forget My NVC Consciousness?

Beginner Skill Level  •  Audio  •  00:35 hours/minutes
We sometimes forget our intention to stay fully present and awake, it happens to all of us. Join CNVC Certified Trainer Arnina Kashtan as she explores this forgetting, how we hold it and what we can do about it.
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Expressing Vulnerable Honesty While Fearful

Beginner Skill Level  •  Audio  •  00:30 hours/minutes
What do you do when you are thinking that it's not "emotionally safe" to speak honestly?  Join CNVC Certified Trainer Arnina Kashtan as she explores this topic with a workshop participant.
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When Someone's Anger Stimulates Fear for My Physical Safety

Beginner Skill Level  •  Audio  •  00:07 hours/minutes
CNVC Certified Trainer Arnina Kashtan tells us to look to our inner dialogue and the other's needs when we're feeling fear of physical violence that's been stimlated by someone's anger.
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About Guilt and How Apologizing Falls Short

Beginner Skill Level  •  Audio  •  00:08 hours/minutes
Join CNVC Certified Trainer Arnina Kashtan as she examines the nature of guilt and how apologizing often fails to connect us to our needs.
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