CNVC Certified Trainer Gina Cenciose guides listeners through a 20-minute guided self-empathy meditation.
Flash Sale! 50% Off Select Course Recordings
Days
Hrs
Mins
CNVC Certified Trainer Gina Cenciose guides listeners through a 20-minute guided self-empathy meditation.
Practice Exercise
00:11 hours:minutes
Join CNVC Certified Trainer and Certified Focusing Teacher Shulamit Berlevtov in this brief exercise called the Wheel of Awareness. This exercise will help you become aware of how to distinguish and differentiate your life experience.
In this inspiring video, Gina Cenciose, CNVC Certified Trainer and Inner Relationship Focusing Guide and Instructor, offers an in-depth view of the distinctions and similarities between NVC and Inner Relationship Focusing (also known as IRF and Focusing).