Taking a Leap

Intermediate Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: "Sometimes we are dissatisfied in our primary relationship, yet the thought of making a change is scary, so we stay in it. Sometimes we think we're afraid to learn the truth, so we don't ask direct questions."
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Modeling Behaviors You’d Like to Receive

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: The ways that we interact with our children shape the way they will interact in their world. How do your actions model compassion, tolerance, and love for your children?
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Finding Our True Self

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Accepting our true feelings, needs and values can lead us to a more compassionate life. Are you being true to yourself?
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Meeting Our Need for Honesty

Beginner Skill Level  •  Trainer Tip  •  1 page
Trainer Tip: Mary offers a perspective on how to know if our need for honesty is being met.
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Street Giraffe Tips

Intermediate Skill Level  •  Video  •  00:08 hours:minutes
Does the thought of asking the following question stop you cold? "Would you tell me what you heard me say?" Mary Mackenzie, CNVC Certified Trainer known for her colloquial method of speaking and teaching NVC, offers a simpler method.
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Simple Self Empathy Tools to Help You Enjoy the Holidays

Introductory Skill Level  •  Audio  •  00:39 hours:minutes
Join CNVC Certified Trainer Mary Mackenzie to learn a few of her tried-and-true simple Self Empathy techniques, especially focused on the challenges of the holiday season.
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Self Empathy "Wrap" Process

Intermediate Skill Level  •  Audio  •  00:46 hours:minutes
In this inspiring audio, Mary takes to a more profound level the traditional NVC self empathy process of identifying judgments, feelings and needs, by adding a "wrapping" component.
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About Empathy

Beginner Skill Level  •  Video  •  00:08 hours:minutes
Mary Mackenzie, renowned CNVC Certified Trainer, shares her understanding and experience of empathy.
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A Talk About Needs

Beginner Skill Level  •  Audio  •  00:10 hours:minutes
"Everything someone does or says is an attempt to meet a need," says CNVC Certified Trainer Mary Mackenzie. Once you gain skills at living in a "needs-consciousness" you will literally change your life and improve all of your relationships.
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Self Empathy Overview, Parts 1-3

Beginner Skill Level  •  Audio  •  00:34 hours:minutes
In this inspiring 3-part audio recording, Mary Mackenzie, renowned for her self empathy practice, speaks about the value of self empathy as a daily practice and the profound healing that naturally occurs as a result.
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Connection Central: Nonviolent Communication Articles (NVC)
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